CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 2 of 2
Search took 0.00 seconds.
Search: Posts Made By: Michael Henry
Forum: Fitness 03-18-2009, 06:45 PM
Replies: 967
Views: 535,401
Posted By Michael Henry
Re: CFSB - Ask your questions here!

I have a question about Week 6, which I'll be in next week. In doing 5-3-3-1-1-1-1, what weight should I be striving for, as far as how close to ME for that rep scheme? It seems that trying to get...
Forum: Fitness 02-22-2009, 05:27 AM
Replies: 967
Views: 535,401
Posted By Michael Henry
Re: CFSB - Ask your questions here!

As far as the heavy metcons, should we strive for those every time or are those just methods to get longer metcons down to the suggested time frame? Of the 5 metcons I would do in a given week, its...
Showing results 1 to 2 of 2

 
Forum Jump

All times are GMT -7. The time now is 11:26 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.