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Search: Posts Made By: Ron Winter
Forum: Injuries 07-01-2008, 08:42 AM
Replies: 5
Views: 3,271
Posted By Ron Winter
Re: Thrusters giving me bad tightness in legs every time. Why?

If I were you I'd be very careful. I had the same problem about three months ago and I did just what you're doing, reaching out for advice. I was working out 4-5x a week, getting plenty of rest,...
Forum: Injuries 04-07-2008, 02:22 PM
Replies: 8
Views: 3,025
Posted By Ron Winter
Re: post-squat thigh pain

Justin,

I have been experiencing the same pain and I've been doing CF for appx. a little over a year. I decided to take a two week break from working out and I haven't had an improvement. I'd take...
Forum: Injuries 03-29-2008, 10:07 PM
Replies: 9
Views: 5,659
Posted By Ron Winter
Re: Tight knee after air squats

I seem to be having the same issue you are Casey.....
Forum: Injuries 03-28-2008, 09:26 AM
Replies: 1
Views: 983
Posted By Ron Winter
Stifness & Pain

I have a couple of questions that I'd like some advice on if anyone else has had the same issues.

First off, after I do a few heavy sets of squats...the next day when I tried to do air squats...
Forum: Exercises 03-03-2008, 04:28 PM
Replies: 30
Views: 3,991
Posted By Ron Winter
Re: Trying to get my fiance to do CF!! HELP!!

I appreciate the feedback. Gant.....thanks for the list of the beginner exercises that I could get her to try. I talked to her today and I asked how she was feeling. Response: my legs are killing...
Forum: Exercises 03-02-2008, 06:30 PM
Replies: 30
Views: 3,991
Posted By Ron Winter
Re: Trying to get my fiance to do CF!! HELP!!

Not too harsh at all....I appreciate the feedback. Actually I didn't be-little her in any way....I encouraged her the whole time and when she needed to walk, we walked. I was just curious how many...
Forum: Equipment 03-02-2008, 04:42 PM
Replies: 16
Views: 15,341
Posted By Ron Winter
Re: Home made CF equipment

Casey.....that's a nice looking squat rack that you have there. Pretty innovative!
Forum: Exercises 03-02-2008, 04:38 PM
Replies: 30
Views: 3,991
Posted By Ron Winter
Trying to get my fiance to do CF!! HELP!!

So today was my first go at trying to get my fiance to practice CF. We went to a local park where I was going to get her to do a 400m run along with 25 squats and 10 pushups for 5 rounds. Nothing...
Forum: Nutrition 02-27-2008, 09:39 PM
Replies: 4
Views: 1,121
Posted By Ron Winter
Re: Tweeking the Zone

Stay away from the ZONE bars.......filled with too many things that you don't need in your body. Don't believe me?.....read the content label. You're better off just sticking with natural foods. ...
Forum: Exercises 02-25-2008, 05:05 PM
Replies: 10
Views: 2,984
Posted By Ron Winter
Re: Hspu

I appreciate all the feedback......John - that's an awesome picture.
Forum: Starting 02-25-2008, 12:37 PM
Replies: 2
Views: 1,541
Posted By Ron Winter
Re: New Guy

Zach,

Congrats on getting started with CF. My recommendation would be to start out slow on the WOD instead of jumping straight into the WOD as RX'd. If you work hard, eat right, then shedding the...
Forum: Exercises 02-25-2008, 12:33 PM
Replies: 10
Views: 2,984
Posted By Ron Winter
Hspu

Could anyone help me with how to increase my ability to perform HSPU's. I've tried performing these with the back of my head facing a wall and my feet up against a wall with a slight arch in my...
Forum: Workout of the Day 02-21-2008, 03:02 PM
Replies: 2
Views: 1,323
Posted By Ron Winter
Re: My first WOD

Nice job Jeffrey. That's still a good time even with the workout being modified. Keep working hard and the improvements will keep coming.
Forum: Nutrition 02-20-2008, 09:18 PM
Replies: 0
Views: 1,741
Posted By Ron Winter
UDO's oil?

I was wondering if anyone supplements some of there "fat" with UDO's oil? I've been doing it for a few months now and sometimes it makes finishing up a meal really nice. (& easy) I was wondering if...
Forum: Nutrition 02-02-2008, 08:30 AM
Replies: 5
Views: 1,914
Posted By Ron Winter
Re: Need some advice....

Thanks for the input. Do you recommend doing SS and CF at the same time? Say doing CF 3x a week and then doing SS 1x a week. I'm thinking that if I do that I'll maintain my strength that was lost,...
Forum: Nutrition 01-31-2008, 10:13 PM
Replies: 5
Views: 1,914
Posted By Ron Winter
Need some advice....

Hey all. It's been a while since I've logged back onto the site but here I am, and I have a few ?'s. I was recently doing CF for about 6 months before I moved. While in transition (3 weeks to...
Forum: Fitness 01-15-2008, 08:51 AM
Replies: 7
Views: 1,852
Posted By Ron Winter
Question about SS?

Hey everyone. I've started using SS in my workout routine as a mixture with CF. My question is....on Workout "B" where it says Chin Ups.....shoud I do strick-form pull ups or should I follow CF and...
Forum: Fitness 07-04-2007, 08:12 PM
Replies: 21
Views: 5,620
Posted By Ron Winter
Steven........I really appreciate you putting...

Steven........I really appreciate you putting this much time into this thread for me. I really do appreciate it, you've been a lot of help!
Forum: Fitness 07-04-2007, 01:20 PM
Replies: 21
Views: 5,620
Posted By Ron Winter
I appreciate the feedback guys...

I appreciate the feedback guys...
Forum: Fitness 07-04-2007, 08:59 AM
Replies: 21
Views: 5,620
Posted By Ron Winter
I'm eating correct but I'm in sales and always...

I'm eating correct but I'm in sales and always traveling, though never overnight. I also travel every weekend 4 hours to see my girlfriend so sleep probably is my biggest problem in regards to...
Forum: Fitness 07-03-2007, 08:38 PM
Replies: 21
Views: 5,620
Posted By Ron Winter
I appreciate all of your insight on my small...

I appreciate all of your insight on my small dillema.

Steven.....can you ellaborate a little more on the push/pull strategy and what this consists of. (not very familiar with this) Also, you...
Forum: Fitness 07-03-2007, 02:47 PM
Replies: 21
Views: 5,620
Posted By Ron Winter
I've been doing CF for about 3 months now.....I...

I've been doing CF for about 3 months now.....I feel great but I went a month or so without paying attention to my weight. I dropped from about 200 pds. (12% bf) to 173 pds (8% bf) I've gotten my...
Forum: Workout of the Day 06-26-2007, 05:25 AM
Replies: 4
Views: 1,950
Posted By Ron Winter
Steven.... About 7 months ago I found myself...

Steven....

About 7 months ago I found myself doing a 100% powerlifting routine (trying to build mass). I got up to 200lbs (my goal at that time) but when I would try to do metcon I felt terrible....
Forum: Workout of the Day 06-25-2007, 08:27 PM
Replies: 4
Views: 1,950
Posted By Ron Winter
I've been doing CF for a little over 3 months...

I've been doing CF for a little over 3 months now. I've been mainly focusing on the WOD and eating correctly on the Zone. I'm looking to set up a workout schedule and stick to it so I can start to...
Forum: Nutrition 06-10-2007, 07:36 PM
Replies: 2
Views: 1,438
Posted By Ron Winter
Thanks Kevin!

Thanks Kevin!
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