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Search: Posts Made By: Lisa Walker
Forum: Workout of the Day 11-16-2010, 08:18 PM
Replies: 686
Views: 622,053
Posted By Lisa Walker
Re: Hybrid Program Heavy Metcons

Makes sense, Ryan.

Thanks again everyone for pointing me in the right direction.

Lisa
Forum: Workout of the Day 11-16-2010, 05:46 PM
Replies: 686
Views: 622,053
Posted By Lisa Walker
Re: Hybrid Program Heavy Metcons

Thanks for guidance, Guys. I googled and found the following PDF.

board.crossfit.com/attachment.php?attachmentid=5780&d (wfs)

Do you happen to know if this is the most comprehensive list of...
Forum: Workout of the Day 11-16-2010, 02:00 PM
Replies: 686
Views: 622,053
Posted By Lisa Walker
Re: Hybrid Program Heavy Metcons

Hi, Guys,

Quick question and sorry......I am sure this has come up before although I can't find it in any of the threads.

How does this approach (the "Hybrid Program Heavy Metcons") differ from...
Forum: Equipment 01-04-2010, 03:28 PM
Replies: 24
Views: 6,575
Posted By Lisa Walker
Re: Training Plates for Oly Lifts - Where to purchase?

Thanks to everyone for your input on this. All of your thoughts are very helpful. I think I will go with the HiTech technique plates. My main need is to be able to start from the right position...
Forum: Equipment 12-21-2009, 03:43 PM
Replies: 24
Views: 6,575
Posted By Lisa Walker
Training Plates for Oly Lifts - Where to purchase?

Hi, All,

I have popped around through various threads on this topic, but haven't found "exactly" what I'm seeking. I wish to pick up two training plates for my Oly lifting bar. When I am doing...
Forum: Equipment 11-28-2009, 09:33 PM
Replies: 2
Views: 7,606
Posted By Lisa Walker
Re: Sledge Hammer - Weight for Women? - Affiliate input please

Thank you, Gonzalo! I figured after a couple of days, this was a dead issue. I'll go check out that link, now.

Lisa
Forum: Equipment 11-27-2009, 09:53 PM
Replies: 2
Views: 4,701
Posted By Lisa Walker
Forum: Equipment 11-27-2009, 05:14 PM
Replies: 2
Views: 7,606
Posted By Lisa Walker
Sledge Hammer - Weight for Women? - Affiliate input please

Hi!

Related to my "tire size question" just posted, what size (weight) sledge hammer should I purchase/do affiliates recommend for beginner through advanced women whacking tires? :)

Thanks!
...
Forum: Equipment 11-27-2009, 05:10 PM
Replies: 2
Views: 4,701
Posted By Lisa Walker
Tires for Flipping - Size(s) for women? (This might be an Affiliate Question)

Hi! Looking to pick up a tire or two for flipping and wondering what size(s) the affiliates are using for beginner through advanced women tire flippers? :)

(Said tire(s) will also be used for...
Forum: Nutrition 10-04-2009, 02:38 PM
Replies: 53
Views: 12,511
Posted By Lisa Walker
Re: If you MUST eat a protein bar...

Pure Protein bars are the best bar option per all of my nutritionists and this was during "off season" for bodybuilding building comps. Real food is always better, but the ingredients in these bars...
Forum: Equipment 09-23-2009, 08:15 AM
Replies: 85
Views: 32,782
Posted By Lisa Walker
Re: What GHD is the Best that you have used?

I bought my GHB from Sorinex last year and am thrilled with it. It is a very solid, well-made piece of equipment and we use it a ton.
...
Forum: Fitness 09-17-2009, 02:23 PM
Replies: 967
Views: 591,528
Posted By Lisa Walker
Re: CFSB - Ask your questions here!

Thanks, Kempie. Heaven knows I don't want to be a part of anything that's a "slow slog." :)
Forum: Fitness 09-17-2009, 01:10 PM
Replies: 967
Views: 591,528
Posted By Lisa Walker
Re: CFSB - Ask your questions here!

Guys,

Another silly question, but is it preferred (more consistent with the CFSB methodology) to go with a "heavy metcon" or would metcons like "Cindy" with pull-ups, push-ups, squats work as...
Forum: Fitness 09-14-2009, 10:13 AM
Replies: 967
Views: 591,528
Posted By Lisa Walker
Re: CFSB - Ask your questions here!

Michael and Marcus,

Thank your for your answers. They are very helpful.

Lisa
Forum: Fitness 09-13-2009, 04:12 PM
Replies: 967
Views: 591,528
Posted By Lisa Walker
Re: CFSB - Ask your questions here!

Hi, Guys,

Sorry if this has been covered, but I have searched here and googled quite a bit and am still a bit stuck. I am on Week Four of CFSB. I spend a lot (too much) time trying to...
Forum: Equipment 09-03-2009, 01:22 PM
Replies: 3
Views: 1,938
Posted By Lisa Walker
Re: Storing your bar

Francis,

I am interested to see the responses you get to this.

I have also heard that storing the bars vertically "drains" the lubricant in the joints over time and that it is actually better...
Forum: Nutrition 09-02-2009, 10:37 AM
Replies: 42
Views: 12,240
Posted By Lisa Walker
Re: Cottage Cheese?

Hi,

Just my 2 cents, but when I was preparing for figure competitions a few years back my nutritionist was a huge advocate of cottage cheese. He had it in my diet one or two times a day. My lean...
Forum: Equipment 08-26-2009, 09:00 AM
Replies: 4
Views: 1,641
Posted By Lisa Walker
Re: Cleaning Steel Chains

Thank you both very much for your input! This is very helpful.

Lisa
Forum: Equipment 08-11-2009, 04:06 PM
Replies: 4
Views: 1,641
Posted By Lisa Walker
Cleaning Steel Chains

Hi,

I have a set of chains that i use over my neck to add a little more weight for push-ups, chin-ups, etc. Has anyone here cleaned steel chains and if so, what did you use? Mine are just a bit...
Forum: Fitness 08-07-2009, 01:25 PM
Replies: 967
Views: 591,528
Posted By Lisa Walker
Re: CFSB - Ask your questions here!

Thanks, Kempie! I'll read through this now.

Best,

Lisa
Forum: Fitness 08-07-2009, 12:41 PM
Replies: 967
Views: 591,528
Posted By Lisa Walker
Re: CFSB - Ask your questions here!

Guys,

Quick question. I've browsed through the 50+ pages here, can't find quite what I am looking for and hoping you can help. I have been CrossFitting for over a year and have recently added...
Forum: Exercises 07-14-2009, 08:16 AM
Replies: 8
Views: 2,499
Posted By Lisa Walker
Re: Safely losing bar during squats

Thanks, Veronica and I agree with you, totally! :)
Forum: Exercises 07-13-2009, 04:30 PM
Replies: 8
Views: 2,499
Posted By Lisa Walker
Re: Safely losing bar during squats

Got it, Jamie. ;) Thanks again for your quick response to this one!
Forum: Exercises 07-13-2009, 03:33 PM
Replies: 8
Views: 2,499
Posted By Lisa Walker
Re: Safely losing bar during squats

Thanks, Jamie. This helps. I use bumpers and have tried to incorporate the Rippetoe style for squatting after reading, "Starting Strength." (I think that's the "low bar" style as it definitely...
Forum: Exercises 07-13-2009, 02:39 PM
Replies: 8
Views: 2,499
Posted By Lisa Walker
Safely losing bar during squats

Hi,

I guess I am just wondering what the general consensus is here on the safest way to lose the barbell during heavy squats. First, how I am generally set up for squats.

I have Ironmind squat...
Showing results 1 to 25 of 243

 
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