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Search: Posts Made By: John Frankl
Forum: Equipment 06-07-2010, 03:20 PM
Replies: 0
Views: 1,372
Posted By John Frankl
Very Interesting Cargo Net

I just ordered this and thought I would give everyone a heads-up.

https://www.surpluscenter.com/item.asp?catname=&item=1-2327YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
...
Forum: Equipment 05-24-2010, 07:32 PM
Replies: 2
Views: 2,476
Posted By John Frankl
Re: Mounting Pull Up Brackets directly into Concrete

Thank you, Bill.

I emailed you a final (I hope) question about recommended embedment depth versus minimum embedment depth. I am fine with you posting here or answering my email. Whatever works for...
Forum: Equipment 05-24-2010, 03:53 PM
Replies: 2
Views: 2,476
Posted By John Frankl
Mounting Pull Up Brackets directly into Concrete

Hello,

I am interested in mounting Rogue or Rogue-type pull up brackets directly into a concrete wall. I contacted Confast--per Rogue's instructions--but they said they were not engineers and so...
Forum: CrossPit 01-03-2008, 09:10 PM
Replies: 27
Views: 8,793
Posted By John Frankl
Re: Ufc 79

Can't really tell with Randy. Maybe he is just good at cycling. Maybe he is actually "The Natural." Fedor, OTOH, is just an animal. That said, I think this fight would be very, very good, and not at...
Forum: CrossPit 01-03-2008, 11:58 AM
Replies: 27
Views: 8,793
Posted By John Frankl
Re: Ufc 79

Funny that no one will come right out and say it: Vanderlei, and a lot of other Pride fighters, come to the U.S. and fight without steroids. Nearly all of them look smaller and weaker than they do in...
Forum: Exercises 06-19-2003, 08:32 PM
Replies: 7
Views: 3,059
Posted By John Frankl
Perfect. It will take me a couple of weeks to get...

Perfect. It will take me a couple of weeks to get unpacked, settled, etc. It's going to be great.
John
Forum: Exercises 06-18-2003, 07:38 PM
Replies: 7
Views: 3,059
Posted By John Frankl
All good. I'm arriving in SC on 6/26. I have...

All good. I'm arriving in SC on 6/26. I have finished the diss., graduated, put crap in boxes, etc. I am ready to return to CA!

Robb, I'll be in Chico by July 1.

John
Forum: Nutrition 04-26-2003, 07:24 PM
Replies: 8
Views: 2,817
Posted By John Frankl
Awesome, Let's start making concrete plans for a...

Awesome, Let's start making concrete plans for a training center.

John
Forum: Injuries 04-03-2003, 07:38 AM
Replies: 8
Views: 5,999
Posted By John Frankl
Brad, It's difficult to comment without...

Brad,

It's difficult to comment without seeing exactly what happened and what the present condition of your leg is. But is sounds as if you are describing a "figure-4" foot lock. The good news...
Forum: Fitness 04-02-2003, 07:33 AM
Replies: 3
Views: 3,203
Posted By John Frankl
Yes, Ross gets it. But the swimmer has been...

Yes, Ross gets it. But the swimmer has been effectively brainwashed. Perhaps because, depending of course on the individual person and events, many swimmers border on the fringe athlete description. ...
Forum: Equipment 03-31-2003, 01:14 PM
Replies: 12
Views: 11,949
Posted By John Frankl
Great article. I like going barefoot. Though...

Great article. I like going barefoot. Though taking this outside to the stairs and streets will be a leap for me.

John
Forum: Testimonials 03-31-2003, 08:37 AM
Replies: 0
Views: 3,003
Posted By John Frankl
I also recently returned from a trip to CrossFit...

I also recently returned from a trip to CrossFit Mecca. I cannot say enough about the generosity, enthusiasm,and professionalism of Coach and Lauren (and their very cool pooch!).

I should also...
Forum: Fitness 03-31-2003, 08:19 AM
Replies: 8
Views: 3,359
Posted By John Frankl
These are great examples/stories. My...

These are great examples/stories. My congratulations and thanks to all of you for your dedication and service. I will only add the the CrossFit model also applies nearly unmodified to martial arts....
Forum: Equipment 03-30-2003, 01:32 PM
Replies: 12
Views: 11,949
Posted By John Frankl
Daniel, I just had this conversation with...

Daniel,

I just had this conversation with Coach. For 800m type stuff, dedicated running shoes are not really necessary. I found them comfortable in the run, but extremely squishy (is this a...
Forum: Testimonials 03-27-2003, 12:23 AM
Replies: 13
Views: 6,383
Posted By John Frankl
Patrick, How far is Modesto from Chico?...

Patrick,

How far is Modesto from Chico? from Santa Cruz? I am sure we will run into each other soon.

John
Forum: Starting 03-27-2003, 12:12 AM
Replies: 12
Views: 3,575
Posted By John Frankl
Tony, They are all good. I was not...

Tony,

They are all good. I was not commenting so much on the individual exercises themselves as the intervals/manners in which they are performed. There are a number of ways you might go about...
Forum: Testimonials 03-25-2003, 10:53 PM
Replies: 13
Views: 6,383
Posted By John Frankl
Robb, This is great! I'm an SC native, but...

Robb,

This is great! I'm an SC native, but will be moving to Chico this summer. I plan to open a Brazilian Jiu Jitsu/CrossFit training center. I think Redding is only an hour or two away. I'll...
Forum: Nutrition 03-25-2003, 10:46 PM
Replies: 14
Views: 5,299
Posted By John Frankl
Soryy to jump in here, but I just shared this...

Soryy to jump in here, but I just shared this story with Coach. I flew back home to Santa Cruz a couple of days ago. On the plane I sat by two doctors. They guzzled Coke and ate rice, bread, and cake...
Forum: Starting 03-25-2003, 10:34 PM
Replies: 12
Views: 3,575
Posted By John Frankl
Matt and Tony, I truly believe you are in...

Matt and Tony,

I truly believe you are in the right place. CrossFit is great for any combat sport, and is expecially well suited for amateur boxing. You guys will be going three rounds, as...
Forum: Nutrition 03-23-2003, 06:23 PM
Replies: 14
Views: 5,299
Posted By John Frankl
Robert, Could you email me those...

Robert,

Could you email me those conversations as well? I'm in SC right now and would love to read them while I am talking to Coach.

Thanks,

John Frankl
Showing results 1 to 20 of 20

 
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