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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 05:01 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick!! Great to see you posting and hearing that you are getting to the Box!! Super job on that EMOM and AMRAP!!

At Base Globo:
.222222 mi walk
1 mi run
.222222 mi walk
1 min on Jacobs...
Forum: Workout Logs 10-26-2021, 04:39 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

400 m Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
10 Pull...
Forum: Workout Logs 10-25-2021, 04:28 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.06 mi Run
1 min on Jacobs Ladder, 118 ft
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat...
Forum: Workout Logs 10-23-2021, 04:45 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.77 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 165 lbs
3 Bench Press @ 190 lbs
Forum: Workout Logs 10-22-2021, 05:31 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.53 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
7, 3 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 105 lbs
3 Shoulder Press @ 120 lbs
Forum: Workout Logs 10-21-2021, 05:06 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 118 ft
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10...
Forum: Workout Logs 10-19-2021, 04:56 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
1.75 mi Dog Walk
40 Pushups
10 Pike Push ups
20 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 235 lbs
Forum: Workout Logs 10-18-2021, 04:15 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.0 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
12 Pull...
Forum: Workout Logs 10-17-2021, 05:44 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
12 Pull ups
7 Chin ups
10 1.5 Pood KBS
3 Shoulder Press @ 100 lbs
3 Shoulder Press @ 110 lbs
Forum: Workout Logs 10-14-2021, 05:20 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

13 Oct 21:
500 m Row
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
Forum: Workout Logs 10-12-2021, 04:41 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
3 Bench Press @ 155 lbs
3 Bench Press @ 175 lbs
Forum: Workout Logs 10-11-2021, 05:08 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.75 mi Dog Walk
1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
5 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 10-10-2021, 04:34 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
10 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Deadlifts @ 240 lbs
5 Deadlifts @ 275 lbs
Forum: Workout Logs 10-08-2021, 04:56 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.0 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
13 Pull...
Forum: Workout Logs 10-07-2021, 05:42 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.06 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
13 Pull...
Forum: Workout Logs 10-06-2021, 04:53 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.5 mi Dog Walk
16 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 145 lbs
5 Bench Press @ 165 lbs
10 Bench Press @ 190 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
Forum: Workout Logs 10-05-2021, 04:51 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
11 Pull ups
Forum: Workout Logs 10-01-2021, 04:42 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.51 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
11 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
5 Shoulder Press @ 65 lbs
Forum: Workout Logs 09-30-2021, 05:19 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
12 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 145 lbs
5 Deadlifts @ 180 lbs
Forum: Workout Logs 09-29-2021, 04:32 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
11 Pull Ups
9 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 85 lbs
5 Bench Press @ 110 lbs
Forum: Workout Logs 09-28-2021, 04:39 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

27 Sept:

1.07 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
Forum: Workout Logs 09-26-2021, 05:33 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
13 Pull Ups
10 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 100 lbs
3 Shoulder Press @ 115 lbs
Forum: Workout Logs 09-24-2021, 05:22 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.02 mi Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
15 Pull...
Forum: Workout Logs 09-23-2021, 05:09 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.49 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
10 Scap Pulls
15 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 275 lbs
3 Deadlifts @ 310 lbs
Forum: Workout Logs 09-22-2021, 03:57 PM
Replies: 14,133
Views: 3,375,378
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Bas Globo:

.222222mi walk
1.0 mi Run
.222222mi walk
1 min on Jacobs Ladder, 103 feet
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High...
Showing results 1 to 25 of 500

 
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