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Search took 0.02 seconds. Search: Posts Made By: Jeff Yan
Forum: Competitions 02-13-2021, 04:58 PM
Replies: 0
Views: 10,080
Posted By Jeff Yan
Is there a true RX standard for wall ball target height?

I'm asking this question here that I already posted in the Exercises sub-forum. Some of the answers were helpful, but none actually specified what part of the target is at 10'.

I was at a gym with...
Forum: Technical Support 12-03-2017, 05:03 PM
Replies: 4
Views: 24,658
Posted By Jeff Yan
Re: Keep getting logged out

me too
Forum: Equipment 09-12-2017, 10:13 PM
Replies: 19
Views: 25,088
Posted By Jeff Yan
Re: Swiss Ball GHD

I'm resurrecting this thread after 9 years to post this.

wfs
https://www.youtube.com/watch?v=rFUjl2A9RVM

I also want to point out that the bounciness of the ball and the 45 degree angle of the...
Forum: Exercises 01-25-2016, 07:03 PM
Replies: 7
Views: 71,651
Posted By Jeff Yan
Is there a true RX standard for wall ball target height?

For the sake of simplicity, let's just refer to men's RX of 10'.

When I judge wall balls against an actual wall I require the middle of the ball to hit at or above a line marked at 10'. If...
Forum: Exercises 08-15-2015, 11:11 PM
Replies: 2
Views: 6,018
Posted By Jeff Yan
Re: Pressing against the bar (ront fever)

I'm not sure exactly what you're looking for, but maybe this will help.
http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/ sfw
Forum: Fitness 08-15-2015, 10:48 PM
Replies: 8
Views: 8,304
Posted By Jeff Yan
Re: various programmings

Thanks for the feedback so far! Please keep it coming.

I appreciate the advice, but I'm really more interesting in hearing more about your own experiences.
Forum: Fitness 08-11-2015, 10:59 AM
Replies: 8
Views: 8,304
Posted By Jeff Yan
various programmings

For those of you who have tried out different programs, I'd love to hear your insights and comparisons.

Off the top of my head, I've done:
main site, of course
~8 weeks of Rippetoe-based (not...
Forum: Equipment 08-05-2015, 09:04 PM
Replies: 37
Views: 41,109
Posted By Jeff Yan
Re: Crossover Symmetry

http://crossoversymmetry.com/product/education-packages/ sfw

If you search a bit on the internet, you'll be able to find pictures or videos showing the chart as well.
Forum: Equipment 08-04-2015, 09:12 PM
Replies: 14
Views: 9,324
Posted By Jeff Yan
What should I buy at Lululemon?

My client gave me a $40 gift card to Lululemon for my birthday.

I'm thinking I should get shorts. Any suggestions? Doesn't have be shorts, either.

Thanks!
Forum: Equipment 03-09-2014, 08:24 PM
Replies: 0
Views: 2,274
Posted By Jeff Yan
using spotter arms w/ Rogue S-4 H-base indie squat stand?

Has anybody tried this?

I believe Rogue would advise against this, but I'd like to hear some opinions and personal experiences.
Forum: Injuries 02-27-2013, 09:32 AM
Replies: 17
Views: 8,728
Posted By Jeff Yan
Re: golfers elbow/medial epicondylitis: What can/should/shouldn't I do?

I believe I heard somewhere that:
lack of shoulder internal rotation can contribute to lateral epicondylitis
lack of shoulder external rotation can contribute to medial epicondylitis

If anybody...
Forum: Injuries 02-26-2013, 09:30 AM
Replies: 17
Views: 8,728
Posted By Jeff Yan
Re: golfers elbow/medial epicondylitis: What can/should/shouldn't I do?

I've been trying to improve my wrist and shoulder rotation ROM. That may have helped a little, but the tightness is still there.

Wrist push ups seem to temporarily alleviate the pain, but that...
Forum: Injuries 02-26-2013, 09:26 AM
Replies: 17
Views: 8,728
Posted By Jeff Yan
Re: golfers elbow/medial epicondylitis: What can/should/shouldn't I do?

I'm a little unclear as to what the cause of this is.

Is it overuse from constantly gripping?

Is it that I have disproportionately weak grip strength and need, as Andrew suggests, to strengthen...
Forum: Injuries 02-13-2013, 09:43 AM
Replies: 17
Views: 8,728
Posted By Jeff Yan
Re: golfers elbow/medial epicondylitis: What can/should/shouldn't I do?

Anybody know if Atlas stone shouldering would be a bad idea?
Forum: Injuries 02-09-2013, 04:02 AM
Replies: 17
Views: 8,728
Posted By Jeff Yan
golfers elbow/medial epicondylitis: What can/should/shouldn't I do?

Can a knowledgeable person please critique this list of rehab exercises?
(Are some particularly good? Are some harmful?)
wrist rollers
hammer drills (wrist supination/pronation, ulnar/radial...
Forum: Nutrition 04-22-2012, 09:54 PM
Replies: 53
Views: 27,167
Posted By Jeff Yan
Re: Breakfast is the best meal of the day!

:highfive:

Right on, fellas.

My usual from the deli across the street from the office:

3 egg omelet with sausage, provolone and onions
served atop 2 hash browns

two buttered slices of...
Forum: Equipment 04-20-2012, 07:41 AM
Replies: 1
Views: 3,480
Posted By Jeff Yan
Re: Door mount pullup bar

http://www.pullupbar.com/ wfs
Forum: Exercises 04-05-2012, 12:37 PM
Replies: 27
Views: 9,955
Posted By Jeff Yan
Re: Crazy Workout Ideas

I love this thread!

Here's my idea:
Run at top speed into my fist.

I live in New York.
Forum: Equipment 03-22-2012, 08:04 AM
Replies: 8
Views: 6,058
Posted By Jeff Yan
Re: Wrist straps for m-up's?

I think you can use regular wristbands, like the terry ones worn for tennis. Just slide them over where you're chafing.
Forum: Equipment 03-21-2012, 01:34 PM
Replies: 12
Views: 7,506
Posted By Jeff Yan
Re: Powermax Squat Stands?

I find the incremental adjustments on the PowerMax stands to be too far apart. I'd recommend trying them out before buying them if possible.
Forum: Stuff and Nonsense 03-20-2012, 01:40 PM
Replies: 33
Views: 9,961
Posted By Jeff Yan
Re: Blue sapphire or diamond?

I am 1000% sure that would be the wrong way to go.

If I know anything about women, it would be this.
Forum: Workout of the Day 03-20-2012, 11:53 AM
Replies: 7
Views: 4,430
Posted By Jeff Yan
Re: Anger mgmt wod

Clapping when I'm angry usually cheers me up too.
Forum: Running a CrossFit Facility 03-14-2012, 08:07 AM
Replies: 7
Views: 7,198
Posted By Jeff Yan
Re: Similar affiliate name?

Well played. "CrossFit Tracy" sounds so girly!
Forum: Equipment 03-12-2012, 10:42 AM
Replies: 12
Views: 10,004
Posted By Jeff Yan
Re: Safety spotter arms Q

Set the spotter hook/rail at a height just below the top of your chest but above the height where the bar would crush your windpipe.
Forum: Equipment 03-12-2012, 10:40 AM
Replies: 12
Views: 10,004
Posted By Jeff Yan
Re: Safety spotter arms Q

Unless you're not using bumpers, or if your floor somehow is sturdy enough to support your weight combined with the bar but not study enough to take a drop, I don't see what the issue would be.


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