Forum: Exercises
10-27-2014, 04:49 AM
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Replies: 2
Views: 4,913
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Forum: Exercises
10-22-2014, 12:29 AM
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Replies: 2
Views: 4,913
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Forum: Fitness
02-21-2014, 04:53 AM
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Replies: 22
Views: 10,384
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Forum: Starting
02-14-2014, 05:26 AM
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Replies: 5
Views: 4,489
Re: How much is too much?
Only one way to find out buddy, give each a go for a couple for a couple of months...you may even find that a period of each works wonders for you...volume and intensity are not the only variables...
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Forum: Starting
02-12-2014, 05:02 AM
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Replies: 5
Views: 4,489
Re: How much is too much?
I would personally use one of those hours to kick back relax and recover....body progresses at rest, not during a workout....
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Forum: Injuries
02-12-2014, 04:44 AM
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Replies: 18
Views: 5,801
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Forum: Exercises
02-11-2014, 09:25 AM
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Replies: 17
Views: 5,902
Re: Getting under bar
Agreed....but he says he wants to get better at getting under the bar.....I advised practising just that and the nearer he can get to practising it in a specific way, the better.
No getting round...
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Forum: Exercises
02-11-2014, 08:07 AM
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Replies: 17
Views: 5,902
Re: Getting under bar
You want to get better at getting under the bar?
Hmmm how about practising getting under the bar...clean more, snatch more.
it sounds silly but practise the things you want to get good at...not...
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Forum: Fitness
02-11-2014, 08:05 AM
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Replies: 49
Views: 17,102
Re: The definition of being "big"
It always confuses me why some people frown upon "checking yourself out" in mirrors.
I figure that if you work your *** off then you best look good for it too and people are judged everyday on how...
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Forum: Fitness
02-11-2014, 08:00 AM
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Replies: 9
Views: 4,335
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Forum: Exercises
06-14-2012, 03:32 PM
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Replies: 15
Views: 12,744
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Forum: Fitness
06-14-2012, 03:27 PM
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Replies: 6
Views: 2,671
Re: Add one that won't effect gains
Rest is more important than a desire to train BUT if you must then you would be wise to choose something without an eccentric component to it and drink more than you do (water that is :) and keep the...
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Forum: Fitness
06-14-2012, 03:25 PM
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Replies: 12
Views: 6,995
Re: neck hypertrophy
Direct neck work as mentioned...harness work or self resisted with a towel always works well too....or you could go old school and work neck bridges.
Work extension, flexion and lateral flexion
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Forum: Fitness
06-14-2012, 03:21 PM
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Replies: 5
Views: 2,597
Re: CrossFitting From a Higher Strength Base
Anytime strength is increased then endurance CAN be improved...it's an economy of effort thing;
more strength means less effort in all things, so yes, being stronger will help WOD's....black box...
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Forum: Fitness
06-14-2012, 03:19 PM
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Replies: 4
Views: 6,124
Re: Easy Strength by Dan John
Most of Dans stuff is golden if applied properly. Head over to his board and have a chat; he is always more than willing to answer
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Forum: Fitness
06-14-2012, 03:14 PM
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Replies: 10
Views: 6,025
Re: 20 rep squats - lower back pump?
Common misconception that high rep work wont carry over to low reps.
Its simply a case of skill. Spend a few weeks/months with lower intensities and higher reps and you will "lose" the skill of...
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Forum: Fitness
06-14-2012, 03:11 PM
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Replies: 10
Views: 6,025
Re: 20 rep squats - lower back pump?
Programme hopping won't resolve the issue really.
Although 20 reps squats is a great programme you best not be trying it with the same frequency as SS.
Contrary to the previous advice, 20 rep...
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Forum: CrossPit
01-05-2012, 07:39 AM
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Replies: 6
Views: 6,146
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Forum: CrossPit
01-05-2012, 07:35 AM
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Replies: 37
Views: 19,358
Re: Heavy bag metcons
Also highly recommend Ross's info plus it helps that he is a beast himself.
Find his weighted one arm ab roller video...nuts I tell you!
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Forum: Stuff and Nonsense
01-05-2012, 07:32 AM
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Replies: 241
Views: 58,690
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Forum: Stuff and Nonsense
01-05-2012, 07:23 AM
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Replies: 8
Views: 10,633
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Forum: Stuff and Nonsense
01-05-2012, 07:17 AM
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Replies: 124
Views: 31,311
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Forum: Stuff and Nonsense
12-22-2010, 08:18 AM
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Replies: 9
Views: 7,850
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Forum: Equipment
12-22-2010, 08:13 AM
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Replies: 11
Views: 4,889
Re: Necessities
It depends on if you are planning to follow the front page WOD or do your own variations.
You will need to be well kitted out for the Front page WOD but if, like many you are simply looking to get...
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Forum: Equipment
12-22-2010, 08:11 AM
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Replies: 1
Views: 2,019
Re: Pull Up Rigs
I cant offer advice on them as I dont have them, but I can tell you that my £20 set of rings made by a local blacksmith are still going strong nearly ten years down the line:)
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