Forum: Workout Logs
08-11-2013, 06:31 PM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
5 August 2013
Press @ 130 lbs: 5,3,2
Deadlift @ 315 lbs: 5,3,2
Weighted Pullups @ 25 lbs: 1 x (1,2,3,4)
2 x (1,2,3)
6 August 2013:
Bench Press @ 200...
|
|
Forum: Workout Logs
08-04-2013, 11:22 AM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout Logs
08-02-2013, 03:27 PM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout Logs
08-01-2013, 04:19 PM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
Yesterday:
Press @ 125 lbs: 5,3,2
Deadlift @ 310 lbs: 5,3,2
Weighted Pullups @ 25 lbs: 3 x (1,2)
Today:
Bench Press @ 190 lbs: 5,3,2
Squat @ 190 lbs: 5,3,2
|
|
Forum: Workout Logs
07-30-2013, 05:57 PM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
Bench Press @ 185 lbs: 5,3,2
Squat @ 185 lbs: 5,3,2
Pullups Ladder: 3 x (1,2,3)
Conditioning: 15 minutes of uphill walking on treadmill set at 6.0% Incline at 4.1 mph, wearing a 40 lbs weight...
|
|
Forum: Workout Logs
07-29-2013, 05:55 PM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout Logs
07-28-2013, 06:17 PM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout Logs
07-25-2013, 03:24 PM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
Warm Up:
10 Min Sandbag Get Ups @ 60#
1) 6 Rounds
10x Swings @ 24kg
10x Stepups to a 20" Box
25 Stepups to a 16" Box
30 Sec Rest
|
|
Forum: Workout Logs
07-24-2013, 01:28 PM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
Rest day today. I'll tackle the Work Capacity session on Mountain Athlete's Free Training Sessions Tab tomorrow. The volume on the strength session yesterday was manageable, largely due to the high...
|
|
Forum: Workout Logs
07-23-2013, 01:53 PM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
20-22 July 2013
Rest
23 July 2013
I figured I'd try the free Base Fitness training sessions from Mountain Athlete.com this week.
Warmup:
|
|
Forum: Workout Logs
07-19-2013, 12:29 PM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout Logs
07-18-2013, 02:12 PM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout Logs
07-17-2013, 01:54 PM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout Logs
07-16-2013, 12:33 PM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
Press @ 125 lbs: 5,3,2
Deadlift @ 310 lbs: 5,3,2
Unweighted Pullup Ladder: 1 x (1,2,3,4,5,6,7)
|
|
Forum: Workout Logs
07-15-2013, 02:59 PM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout Logs
07-14-2013, 12:36 PM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout of the Day
07-13-2013, 01:22 PM
|
|
Replies: 686
Views: 612,245
Re: Hybrid Program Heavy Metcons
An (early) 30th Birthday Metcon I dreamed up:
Max Strict Pullups.
3 Rounds of:
30 x Kettlebell Swings @ 53 lbs
50 Step ups to a 20" box (or run 400m, or row 500m)
Cashout: 30' Rope...
|
|
Forum: Workout Logs
07-13-2013, 01:18 PM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
Rest and recovery day. Of note I read the book Extreme Alpinism by Mark Twight. Hybrid training is quite a fascinating subject, and I also watched a video by Rob Shaul about fluid periodization...
|
|
Forum: Workout Logs
07-12-2013, 02:13 PM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout Logs
07-11-2013, 11:34 AM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
Early Birthday WOD:
Max Strict Pullups: 19
3 Rounds for Time of:
30 Kettlebell Swings @ 53 lbs
50 Stepups to 20" Box
Time: 11:36 (min:sec)
|
|
Forum: Workout of the Day
07-10-2013, 02:54 PM
|
|
Replies: 686
Views: 612,245
Re: Hybrid Program Heavy Metcons
Here's one that I just did after my strength training. I nicknamed this metcon the 3-4 CAV after a unit I served in.
5 Rounds For Time:
3 Thrusters @ 115 lbs
4 Kettlebell Swings @ 53 lbs
50...
|
|
Forum: Workout Logs
07-10-2013, 12:46 PM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
Bench Press @ 180 lbs: 5,3,2
Squat @ 180 lbs: 5,3,2
Weighted Pullup Ladder: 3 x (1,2)
Conditioning: 'The 3-4 CAV'
5 Rounds for Time of:
3 x Thrusters @ 115 lbs
4 x Kettlebell Swings @ 53...
|
|
Forum: Workout Logs
07-09-2013, 01:14 PM
|
|
Replies: 59
Views: 13,610
|
|
Forum: Workout Logs
07-08-2013, 02:48 PM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
6 July 2013 - Played golf with some friends for active rest
7 July 2013 - Active Rest
8 July 2013:
Press @ 115 lbs: 5,3,2
Deadlift @ 300 lbs: 5,3,2
Weighted Pullup Ladder @ 25 lbs: 3 x...
|
|
Forum: Workout Logs
07-05-2013, 07:45 AM
|
|
Replies: 59
Views: 13,610
Re: Heavy Metal - Carl's New Log
Yesterday - Resting in honor of our nation's birthday.
Today -
Bench Press @ 190 lbs: 5,3,2
Squat @ 190 lbs: 5,3,2
Weighted Pullup Ladder @ 25 lbs: 3 x (1,2,3)
|
