Forum: Running a CrossFit Facility
01-23-2009, 03:53 PM
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Replies: 11
Views: 5,851
Re: Starting a Minimalist Morning Boot Camp
My buddy and I are level 1 certified and we have been running a AM bootcamp class. We live in Maryland and it has been COLD here in the mornings this winter so we went indoors at a church...
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Forum: In Search of CrossFitters
12-10-2008, 07:58 PM
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Replies: 0
Views: 1,023
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Forum: Running a CrossFit Facility
09-23-2008, 06:17 PM
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Replies: 21
Views: 5,715
Re: Forms and Other Info
Does anyone have a sales contract for training services? I need one for my personal training BIZ. Thanks in advance.
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Forum: Stuff and Nonsense
09-18-2008, 11:18 AM
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Replies: 47
Views: 7,524
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Forum: Stuff and Nonsense
09-17-2008, 08:36 PM
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Replies: 47
Views: 7,524
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Forum: In Search of CrossFitters
09-05-2008, 08:43 PM
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Replies: 6
Views: 2,667
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Forum: Community
07-19-2008, 03:05 PM
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Replies: 0
Views: 1,551
Wanted Old Boy Ruggers Mid-Atlantic
A group of Old Boys are getting together for a tournament on 08/16 near Dewy Beach Delaware. We are in need of a few more players, especially Props and Locks. Anyone interested please contact via...
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Forum: Community
06-02-2008, 08:48 AM
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Replies: 7
Views: 2,050
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Forum: Community
06-01-2008, 07:45 PM
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Replies: 7
Views: 2,050
LEO's who have time to workout on duty?
If any LEO in this community get official time to work out, can you give me the basics of your dept policy. I am on a mission to get it instituted in our dept. Thanks
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Forum: CrossPit
06-01-2008, 07:42 PM
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Replies: 35
Views: 7,886
Re: Kimbo?
IMO
Elite XC = WWE in terms of theatrics.
Kimbo Slice did not realize how tough it is on the ground. Which may make him train harder. He didn't go the three rounds and he had to be carried off....
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Forum: Equipment
05-07-2008, 05:24 PM
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Replies: 9
Views: 3,024
Re: US Kettlebells?
I have 24kg and I really dont have another one to compare it to other than GoFit, ehich I never took out of the box. I like my US kettlebell. Only compalint is handle length. I can't fit all...
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Forum: Community
05-06-2008, 07:12 PM
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Replies: 14
Views: 3,324
Re: Police Unity Tour
Anthony thanks for your contribution. Our dept lost an officer last year in a tragic accident when an officer who was in foot pursuit was struck by one of his shift-mates who was responding in a ...
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Forum: Community
04-15-2008, 01:55 PM
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Replies: 11
Views: 3,371
Re: LEO question - Appropriate Attire?
Be prepared and have 2 suits ready. I had a really important assessment interview for a promotional test. Had my suit cleaned 2 weeks prior and put it in the closet. On day of my oral board I got up...
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Forum: Workout of the Day
04-03-2008, 06:19 PM
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Replies: 11
Views: 3,018
Re: My twist on "Diane"
Nice Job!! Im most impressed by the HSPU. Kelly do you have a concrete floor in that house? Just curious?
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Forum: Community
04-01-2008, 02:53 PM
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Replies: 14
Views: 3,430
Re: To all you cops out there!
Nicolas-I've been a beat officer for 13 years. Remember most of the things you deal with as a COP are rooted in Money, Sex, Drugs, Alcohol or Power. Like one of the others said write stuff down I...
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Forum: Fitness
03-27-2008, 05:47 PM
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Replies: 47
Views: 16,538
Re: Why no gloves?
Why are calluses a bad thing? Aren't they the bodies defense/response to help portect it from the grinding that we put it through? Why get rid of them? I say no to straps as well. I forgot the only...
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Forum: In Search of CrossFitters
03-27-2008, 03:46 PM
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Replies: 7
Views: 2,218
Re: Johns Hopkins Med?
If you are not far from Edgewater, MD which is south of Annapolis we get together as a group quite often on Sat mornings yo are welcome to join. I can give you my email and add you to the list if...
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Forum: Fitness
03-26-2008, 07:29 AM
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Replies: 31
Views: 6,957
Re: Bullhooey in the Fitness Industry
Steven I worked at a gym which was only concerned about $$$$. Everytime they tried to get me to follow their programming I went along with the initial "training class" and then as soon as I was with...
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Forum: Fitness
03-25-2008, 01:55 PM
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Replies: 47
Views: 16,538
Re: Why no gloves?
I hope I did not offend anyone but basically if you dont condition the hands you will continue to have the problems. The surgeon I can see because his hands are his life. The rest of us can benefit...
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Forum: Fitness
03-25-2008, 10:39 AM
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Replies: 47
Views: 16,538
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Forum: Community
03-24-2008, 06:43 PM
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Replies: 462
Views: 88,572
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Forum: Community
03-22-2008, 09:25 AM
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Replies: 37
Views: 8,080
Re: Not doing it for the job.
John are test is the cooper institute test. Pullups, Pushups , Situps, 1.5 mile run and a sit and reach test all age specific.
If you score 100-90 pts you get 20 hours, 89-70 gets 10 hours. I...
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Forum: Community
03-21-2008, 08:28 PM
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Replies: 462
Views: 88,572
Re: what is your occupation?
I am a Husband, social garbage man, cerebral boxer, street fighter, reporter, writer, comic, psychologist, counselor, first aid tech, security guard, public works worker, enforcer all which = COP.
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Forum: Community
03-21-2008, 08:11 PM
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Replies: 37
Views: 8,080
Re: Not doing it for the job.
Interesting thread. First I am interested as to why a couple of you guys left law enforcement after having some "time on"? Im a LEO 14yr veteran and think about leaving and starting an affiliate all...
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Forum: Community
03-20-2008, 07:03 AM
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Replies: 201
Views: 84,543
Re: Top t-shirt ideas
For the hardgainers- I saw this one
" I may not be very smart but I can lift HEAVY things"
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