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Showing results 1 to 25 of 115 Search took 0.00 seconds. Search: Posts Made By: Bobby A. Smith

Forum: Exercises 04-12-2008, 03:10 PM

Replies: 1 DB Hanging Clean Squat Views: 1,603 Posted By Bobby A. Smith DB Hanging Clean Squat I am looking for the proper mechanics in the DB HSC. Any advice would be appreciated. Thanks

Forum: Workout of the Day 03-28-2008, 05:04 PM

Replies: 12 Christine? Views: 13,584 Posted By Bobby A. Smith Re: Christine? What should you do if you only have 2 40lb. DBs. I weigh 195.

Forum: CrossPit 03-28-2008, 04:31 PM

Replies: 18 Cardio for, Jiu Jitsu training Views: 11,071 Posted By Bobby A. Smith Re: Cardio for, Jiu Jitsu training How would you measure 400m in a gym.

Forum: CrossPit 07-22-2007, 09:08 AM

Replies: 18 BJJ and CF Views: 4,379 Posted By Bobby A. Smith Using strength in BJJ was used in every... Using strength in BJJ was used in every tournament I have ever competed in. JJ Machado, Saulo, Andre Galvo and many other lift weights for strength and endurance. Smaller technical guys...

Forum: CrossPit 07-22-2007, 08:49 AM

Replies: 8 Strength standards for BJJ/Grappling? Views: 3,590 Posted By Bobby A. Smith I agree with Gant. Everything equal the... I agree with Gant. Everything equal the strongest will win. And Rich you can never be too old to roll on the ground. (Message edited by bobbyasmith on July 22, 2007)

Forum: CrossPit 04-03-2007, 02:43 PM

Replies: 67 I'm fighting Bob Sapp!!!! Views: 13,831 Posted By Bobby A. Smith "Don't be awed or intimidated by his size." ... "Don't be awed or intimidated by his size." You should be! (Message edited by bobbyasmith on April 03, 2007)

Forum: Fitness 03-31-2007, 06:04 PM

Replies: 25 Strength Vs. Metcon Views: 14,933 Posted By Bobby A. Smith Interesting... Interesting...

Forum: CrossPit 03-23-2007, 07:11 PM

Replies: 9 Getting started... Views: 2,590 Posted By Bobby A. Smith Steve, I am 42 and have been training for... Steve, I am 42 and have been training for over 5 years. It is a give and take sport. The youngsters will come for you, so be prepared. However, it is fun and rewarding, especially when you...

Forum: CrossPit 03-15-2007, 06:50 PM

Replies: 67 I'm fighting Bob Sapp!!!! Views: 13,831 Posted By Bobby A. Smith I never PMed you. However, one or two hits with... I never PMed you. However, one or two hits with that hambone and you are down... Maybe not out, but down. Good Luck...

Forum: CrossPit 03-15-2007, 05:20 AM

Replies: 67 I'm fighting Bob Sapp!!!! Views: 13,831 Posted By Bobby A. Smith You don't have a chance. He will kill you. You don't have a chance. He will kill you.

Forum: CrossPit 03-07-2007, 05:23 AM

Replies: 28 Randy Couture Views: 7,017 Posted By Bobby A. Smith Garry are you saying that Randy doesn't lift... Garry are you saying that Randy doesn't lift weights and run wind sprints?

Forum: CrossPit 03-06-2007, 06:39 PM

Replies: 28 Randy Couture Views: 7,017 Posted By Bobby A. Smith Randy has a big challenge with Cro Cop. He will... Randy has a big challenge with Cro Cop. He will not win that match up. Hey Becca this truely is a bad math up. (Message edited by bobbyasmith on March 06, 2007)

Forum: CrossPit 03-05-2007, 06:35 PM

Replies: 28 Randy Couture Views: 7,017 Posted By Bobby A. Smith A bunch of doubter jumping on the... A bunch of doubter jumping on the bandwagon.:nono0000:

Forum: Exercises 03-04-2007, 08:16 AM

Replies: 11 Stair climbing Views: 3,407 Posted By Bobby A. Smith Off day? REST! Off day? REST!

Forum: CrossPit 03-03-2007, 10:51 PM

Replies: 27 Early prediction for UFC 68? Views: 3,852 Posted By Bobby A. Smith Like I said in the above post. Randy will cease... Like I said in the above post. Randy will cease the mouths of the nay-sayers... and he did!

Forum: Exercises 03-03-2007, 06:36 PM

Replies: 3 What's the difference? Views: 2,022 Posted By Bobby A. Smith Thanks for the info guys. Thanks for the info guys.

Forum: Exercises 03-02-2007, 03:53 PM

Replies: 3 What's the difference? Views: 2,022 Posted By Bobby A. Smith What is the difference in a clean and a power... What is the difference in a clean and a power clean?

Forum: Starting 03-01-2007, 05:58 PM

Replies: 9 BJJ and WOD Views: 10,206 Posted By Bobby A. Smith Good to see Gazzy posting. Kick ••• at ADCC. Good to see Gazzy posting. Kick ••• at ADCC.

Forum: CrossPit 03-01-2007, 06:03 AM

Replies: 27 Early prediction for UFC 68? Views: 3,852 Posted By Bobby A. Smith Randy will cease the mouths of the nay sayers. ... Randy will cease the mouths of the nay sayers. He will find a way to beat Sylvia. Watch...

Forum: Exercises 02-28-2007, 06:09 AM

Replies: 42 Width of Legs for Squatting Views: 14,445 Posted By Bobby A. Smith Give the guy a break Officer of this Forum. Give the guy a break Officer of this Forum.

Forum: Fitness 02-28-2007, 06:05 AM

Replies: 6 Ramp up time for a grappling tournament... Views: 2,397 Posted By Bobby A. Smith With only 20 days... Tabata! Tabata! Tabata! With only 20 days... Tabata! Tabata! Tabata!

Forum: Fitness 02-13-2007, 07:07 PM

Replies: 14 Which is best for over-all strength? Views: 2,604 Posted By Bobby A. Smith Andy I believe that was said "tongue in cheek". ... Andy I believe that was said "tongue in cheek". However, proper strength training not just technique aides in hoisting bodies overhead. (Message edited by bobbyasmith on February 13, 2007) ...

Forum: CrossPit 02-13-2007, 06:43 PM

Replies: 10 Bodogfight.com on cable Tueday, Saturday..... Views: 2,652 Posted By Bobby A. Smith I found it on PAX @ 11pm. I found it on PAX @ 11pm.

Forum: Fitness 02-13-2007, 06:39 PM

Replies: 14 Which is best for over-all strength? Views: 2,604 Posted By Bobby A. Smith Well what about Randy Couture's Workout, in which... Well what about Randy Couture's Workout, in which he lifts 135lbs for reps of 8, then whoop guys' ••• weighing 220lbs. for multiple rounds. Would you still put your dollars on the DL guy @...

Forum: Fitness 02-13-2007, 03:09 PM

Replies: 14 Which is best for over-all strength? Views: 2,604 Posted By Bobby A. Smith ••••! Another error. I have no hits at bat... ••••! Another error. I have no hits at bat today. To make a point. It seems that high-pulls have drastically made me stronger to my surprise. It has also aided my pull-ups and transfer well...

Showing results 1 to 25 of 115

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