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Search: Posts Made By: Jason Homesley
Forum: Injuries 07-19-2010, 08:20 PM
Replies: 5
Views: 3,892
Posted By Jason Homesley
Re: Knee problem,Doc says no more CrossFit or working out!?!

Thank you everyone. I have told her to get a 2nd opinion and she is making an appointment tomorrow (Tuesday). I am working with her on her diet and she is coming around to more Zone/Paleo maybe this...
Forum: Injuries 07-18-2010, 09:57 PM
Replies: 5
Views: 3,892
Posted By Jason Homesley
Knee problem,Doc says no more CrossFit or working out!?!

I have a client who has the following wrong with her 'knee' and has been told to stop exercising indefinitely:
Here is what the MRI said.

Lateral Patella complete/near complete full-thickness...
Forum: In Search of CrossFitters 10-28-2008, 06:46 AM
Replies: 9
Views: 4,386
Posted By Jason Homesley
Re: Crossfitters in the Vilseck, Graf Germany

I have a good friend in the Vilseck area, his name is David Suh, here is his e-mail
youngjunsuh@gmail.com. He might be on some sort of leave for he just returned from that great sand box just south...
Forum: Running a CrossFit Facility 10-10-2008, 06:58 AM
Replies: 90
Views: 35,716
Posted By Jason Homesley
Re: Do people actually get denied for Affiliation?

Tobias,

Signing your name on the message board as "Coach T" appears as if you are promoting yourself more than what you are.
Its the same as the guy who was in a support unit for a military...
Forum: In Search of CrossFitters 08-07-2008, 06:15 AM
Replies: 3
Views: 1,642
Posted By Jason Homesley
Re: Schaumburg, IL

Brian,
I know there are a few out there in the Schaumburg area, because I have seen them post in the comments before.
We own and run an affiliate right in St. Charles. I would like to invite you...
Forum: Nutrition 07-21-2008, 08:55 AM
Replies: 71
Views: 13,931
Posted By Jason Homesley
Re: 4 eggs a day?!?!?

Actually Dr. Barry Sears the author of the Zone Diet, recommends eliminating all arachidonic acids found in fatty red meat and some deli meats and especially egg yolks.
I still eat whole eggs, but...
Forum: In Search of CrossFitters 06-30-2008, 09:31 AM
Replies: 4
Views: 1,686
Posted By Jason Homesley
Re: CF affiliate near Schaumburg, IL?

Dave,
Mark and I have an Affiliate in St. Charles IL. we are about 25 minutes from Schaumburg. We would love to introduce Have your account rep give me a call or e-mail me. Both can be found on our...
Forum: Digital Coaching 06-06-2008, 06:14 AM
Replies: 25
Views: 14,430
Posted By Jason Homesley
Re: Deadlift, squat and power clean

Derek, if you read what I said, "from the floor" then it makes perfect sense. of course you need a wider stance with a squat this is known as the land or squat position-feet slightly wider than...
Forum: Digital Coaching 06-05-2008, 06:53 AM
Replies: 25
Views: 14,430
Posted By Jason Homesley
Re: Deadlift, squat and power clean

Here is a tip that works for everything that you are moving from the floor whether it is a dead, clean, or snatch. The start position with your feet should be the same as if you were about to jump...
Forum: Competitions 05-13-2008, 07:40 AM
Replies: 6
Views: 2,692
Posted By Jason Homesley
Re: 2008 Trevor Win'E Memroail Day CrossFit Challenge

CF-Tri Cities is in, We have, I believe, 5 teams as of now, maybe 1 more. We have time and space for more. If there is any other IL. CrossFit'ers that want to join us please send me an e-mail. ...
Forum: Community 03-27-2008, 08:49 AM
Replies: 462
Views: 91,625
Posted By Jason Homesley
Re: what is your occupation?

Dad, Husband, Veteran of the US Army (twice), A new CrossFit Affiliate in IL. and desperately trying to quit my job as a salesman for a manufacturer of hydraulic lifts.....
...
Forum: Running a CrossFit Facility 03-18-2008, 07:06 AM
Replies: 40
Views: 14,869
Posted By Jason Homesley
Re: "No-headache" web site setup package offer

Well my partner and I just affiliated and opened our business on the 29th of Feb. We are using a blogspot for now. It is FREE and extremely easy to maintain. We wont be using it forever but it is a...
Forum: Running a CrossFit Facility 03-05-2008, 09:08 AM
Replies: 7
Views: 8,187
Posted By Jason Homesley
Re: What to read, research, etc?

Howard,
We just opened our affiliate last weekend. We researched everything we possibly could for 5 months. We opened with little money and lots of support that we got through networking. My...
Forum: Community 02-07-2008, 08:07 AM
Replies: 137
Views: 28,972
Posted By Jason Homesley
Re: how did you find crossfit?

I had been doing the whole chest twice a week and back twice a week, legs on leg day, and cardio after every workout. been in the army twice, tried out for the green berets at 31 years old, did not...
Forum: Workout of the Day 02-06-2008, 11:17 AM
Replies: 3
Views: 3,441
Posted By Jason Homesley
Re: Joshie top 20

The last placed guy 24, 1 hour?! that is terrible, well I heard he did it last night as required with good form and a finish time of 47:42. Now all he needs to do is start the ever elusive ZONE diet...
Forum: In Search of CrossFitters 01-15-2008, 08:01 AM
Replies: 1
Views: 2,461
Posted By Jason Homesley
Re: Crossfitters in Huntley, IL?

Louis,
Actually yes I know where Huntley is, I live in st. charles and we have a group of us here that crossfit all the time. We are also opening an affiliate here in St. Charles. We should have...
Forum: Health and Medical Issues 12-11-2007, 11:15 AM
Replies: 12
Views: 5,485
Posted By Jason Homesley
Re: A crossfit novice's joint talk

I am a male 190lbs 6' 34 years old. I had a bad shoulder problem and still do at times. I was bodybuilding for about ten years... and army for about 6 years. I hurt it grappling with a buddy before...
Forum: Fitness 11-30-2007, 10:23 AM
Replies: 11
Views: 6,140
Posted By Jason Homesley
Re: What could I be doing wrong?

Jeff,
I am in the suburbs of Chicago. In St. Charles, my partner and I are avid CrossFitters, and are in the works of becoming affiliated out here. you are welcome to workout with us anytime you...
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