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Search: Posts Made By: Sean Dugan
Forum: Health and Medical Issues 08-15-2014, 11:49 AM
Replies: 14
Views: 13,054
Posted By Sean Dugan
Re: Tingly hand syndrome?

Just reading through this thread and saw your post, my wife had TOS and the same procedure(after one hospital did a bunch of failed procedures) done a few years ago. She never had any tingling etc,...
Forum: Competitions 03-21-2014, 06:42 AM
Replies: 32
Views: 13,325
Posted By Sean Dugan
Re: 14.4 letdown!!!

Looks like you are in Pasadena, plenty of boxes close to you. We have 3 gyms getting together at Crossfit Syndicate @11:am on Saturday in Columbia, you should come drop in.
Forum: Competitions 08-02-2013, 06:03 AM
Replies: 2,224
Views: 597,733
Posted By Sean Dugan
Re: 2013 Open, Regionals and Games Thread

Globo Gym business model is entirely based on people joining and never showing up, if all there members showed up they wouldn't have near the capacity. I think it is approx 67% of members never use...
Forum: Exercises 05-28-2013, 07:55 AM
Replies: 45
Views: 14,870
Posted By Sean Dugan
Re: Murph Tactics

I did it in 43:16(3 min pr) no vest.

I did the following scheme

4 rounds of each:
5-10-25
5-10-20
5-10-15
5-10-10
5-10-5
Forum: Workout of the Day 05-28-2013, 06:27 AM
Replies: 29
Views: 8,889
Posted By Sean Dugan
Re: Memorial Day Murph.

PR for me yesterday 43:16 no vest. Best part was my whole family completed it wife, Daughter 16, Daughter 11. I think my 11 year old would have beat me but she did it in pace with my wife and...
Forum: Health and Medical Issues 08-10-2012, 10:37 AM
Replies: 7
Views: 8,524
Posted By Sean Dugan
Re: Lower back muscles

I use to have the same problem with tightness/cramping during kettle bell and dead lift workouts for the first year or year and half, in addition to strengthen your core, try stretching you hip...
Forum: Competitions 07-25-2012, 11:11 AM
Replies: 85
Views: 21,223
Posted By Sean Dugan
Re: London 2012 Olympics

TV listing here, choose sport http://www.nbcolympics.com/tv-listings/index.html

Weightlifting schedule here http://www.nbcolympics.com/tv-listings/index.html
Forum: Community 07-20-2012, 01:47 PM
Replies: 23
Views: 10,608
Posted By Sean Dugan
Re: How do you manage Crossfit in your life?

We all have things that keep us busy, work, family, social life, working out, reading crossfit.com and ton of other things. So for $85 a month(less expensive than any other affiliate I am aware of)...
Forum: Competitions 07-13-2012, 09:10 AM
Replies: 1,527
Views: 452,707
Posted By Sean Dugan
Re: 2012 Open, Regional and Games thread

I think you should give their kids their shows back. The games are only on ESPN3 this weekend(online only).
Forum: Competitions 07-12-2012, 10:27 AM
Replies: 1,527
Views: 452,707
Posted By Sean Dugan
Re: 2012 Open, Regional and Games thread

http://games.crossfit.com/video/pendleton-1-2-coverage
Forum: Competitions 07-11-2012, 01:33 PM
Replies: 1,527
Views: 452,707
Posted By Sean Dugan
Re: 2012 Open, Regional and Games thread

brackets

http://games.crossfit.com/about-the-games/o-course-brackets
Forum: In Search of CrossFitters 06-15-2011, 07:00 PM
Replies: 0
Views: 2,240
Posted By Sean Dugan
Affiliates close to O'Hare?

Going to be in Chicago on Business tomorrow thru Saturday, are there any affiliates close by? Will be staying within a couple miles of the airport.
Forum: In Search of CrossFitters 11-30-2010, 02:12 PM
Replies: 4
Views: 2,309
Posted By Sean Dugan
Re: SoCo/AA County,MD

http://www.crossfitannapolis.com/
Forum: Workout of the Day 11-30-2010, 01:56 PM
Replies: 4
Views: 2,488
Posted By Sean Dugan
Re: Thanksgiving Murph

Our box did Murph on Friday after Thanksgiving. First time doing Murph on put up a time of 58:43. Partitioned the reps but still hard.
Forum: Starting 11-12-2010, 12:14 PM
Replies: 18
Views: 6,159
Posted By Sean Dugan
Re: Completly new and have no idea where to start

I would really advise to join an affliate, even if you can only make time/budget for the on-ramp/introduction class. After that go from there. You will learn/introduced to all the movements(lifts...
Forum: Exercises 07-29-2009, 11:09 AM
Replies: 6
Views: 2,947
Posted By Sean Dugan
Re: Question on Wall-ball sub

Issue isn't as much not having a ball, as not having anywhere at the gym to throw it against.
Forum: Exercises 07-29-2009, 07:59 AM
Replies: 6
Views: 2,947
Posted By Sean Dugan
Question on Wall-ball sub

So I know the sub for Wall ball is dumbbell thrusters, My question is on what wieght to sub? If the WOD calls for 24# wall ball, do you use 2 12lb dumbbells? 2 24#? or something else.
Forum: Nutrition 07-17-2009, 12:17 PM
Replies: 50
Views: 68,234
Posted By Sean Dugan
Re: Zone Diet Spreadsheet

Problem is my free trial has run out, so won't let me unzip anymore files.
Forum: Starting 07-02-2009, 08:56 AM
Replies: 10
Views: 8,506
Posted By Sean Dugan
Tracking your workouts

Does anybody have a tool they use to track the workout results? Spreadsheet preferred, willing to create one myself but figure there was already something out there.

I see somepeople use the...
Forum: Nutrition 07-02-2009, 08:25 AM
Replies: 50
Views: 68,234
Posted By Sean Dugan
Re: Zone Diet Spreadsheet

Don't have winzip on my computer, how big is the file? is there a way to post or email an unzipped version
Forum: Starting 07-01-2009, 01:48 PM
Replies: 8
Views: 3,088
Posted By Sean Dugan
Re: Newbie

[QUOTE=Brian Bedell;617169]That it was dark outside is not reason not to run outside! lol[/QU

Point taken!!!

So your suggestion is to leave the gym do the running and than return to gym during...
Forum: Starting 07-01-2009, 10:17 AM
Replies: 8
Views: 3,088
Posted By Sean Dugan
Re: Newbie

Ok maybe some clarification I did a scaleback version of the workout, I did the lowest scaling so their were 3 "levels" higher so I think I just picked to low of a scaling to start. I think the next...
Forum: Starting 07-01-2009, 08:33 AM
Replies: 8
Views: 3,088
Posted By Sean Dugan
Re: Newbie

Sorry instruction were
3 rounds for time:
400m running
kettle ball 15-24# 20 reps
15 assisted pushups

Unfortunatly couldn't run outside it was 10:30 at night and working out at local gym.
...
Forum: Starting 07-01-2009, 07:47 AM
Replies: 8
Views: 3,088
Posted By Sean Dugan
Newbie

Hello,

So overheard a conversation at a bar of all places and decide to check it out.

So after a week of reading the site I decide to start yesterday.

So did the WOD, and decided just to dip...
Showing results 1 to 24 of 24

 
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