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Search: Posts Made By: Sean Rhind
Forum: Nutrition 02-07-2012, 10:46 AM
Replies: 18
Views: 14,488
Posted By Sean Rhind
Re: Frustrations with Diet and Weight Loss

Some people show dramatic results right away with dietary changes, but the thing people need to realize that everyone is different, the basics remain the same, but your body might just...
Forum: Nutrition 12-24-2011, 12:16 AM
Replies: 53
Views: 9,643
Posted By Sean Rhind
Re: I need some help

I recently (4 weeks ago) had a frank and honest discussion with my Wife. She had been complaining about being overweight, unattractive etc. I told her how I felt (won't go into it here) and even...
Forum: Starting 12-06-2011, 12:05 PM
Replies: 17
Views: 5,739
Posted By Sean Rhind
Re: Two 70s big questions

I started pretty light when I began 70's Big, and I feel like it was the right choice, beside working into it and not putting to much strain on your muscles, the pyschological boost from upping...
Forum: Fitness 11-16-2011, 09:15 AM
Replies: 4
Views: 3,532
Posted By Sean Rhind
Re: 70's big results

I am loving the 70's Big. I have had to take a few breaks due to fighting floods, and long military training, but in 1 month combined I have gone from
245 BS to 275 BS
185 Bench to 225 Bench
Forum: Stuff and Nonsense 07-09-2011, 03:33 PM
Replies: 6
Views: 2,260
Posted By Sean Rhind
Re: 2001: A Space Odyssey help for school project?

People don't read books in English class anymore? Its based of an Arthur C. Clarke short story.
Forum: Injuries 06-29-2011, 07:06 AM
Replies: 7
Views: 2,831
Posted By Sean Rhind
Achillies tendon

Everytime I run, as soon as I stop my achillies tendon on my left foot starts to hurt. It goes away while running but comes back right away when I stop. It is sore for a few days afterwards as...
Forum: Stuff and Nonsense 06-17-2011, 11:44 AM
Replies: 24
Views: 5,258
Posted By Sean Rhind
Re: 2011 Stanley Cup Final

Thats pretty cool, the crossfit community out here is mostly just random Military guys that do as much as they can
Forum: Stuff and Nonsense 06-16-2011, 07:56 PM
Replies: 24
Views: 5,258
Posted By Sean Rhind
Re: 2011 Stanley Cup Final

Montreal Alouettes, enough said!
Forum: Nutrition 03-30-2011, 08:26 AM
Replies: 753
Views: 119,697
Posted By Sean Rhind
Re: No Grains/No Sugars Support Group!!

Me and the wife started the Whole30 3 days ago. So far not doing to bad, craving sweets in the evenings it seems but holding strong
Forum: Starting 01-20-2011, 03:17 PM
Replies: 0
Views: 1,577
Posted By Sean Rhind
Long time Listener, First time Caller

Hello Everyone,

I have been reading these boards for awhile now, thought I would drop in and say hello.

I started Crossfit about 4 months ago, and before that I wanted nothing to do with it, for...
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