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Search: Posts Made By: Stu Christensen
Forum: Fitness 01-13-2011, 06:05 PM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Re: CFSB - Ask your questions here!

I think your intake isn't bad at all.... if you don't gain weight in two weeks, add about 40g of protein a day along with 40g of fat and that should help you add on some good mass.
Forum: Fitness 04-22-2010, 07:06 AM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Re: CFSB - Ask your questions here!

Think you should be ok, but just ensure that the first few days of your 4 on are the taxing days on your CNS and the last couple days of your 4 on are the days in which you aren't going to suffer as...
Forum: Fitness 01-09-2010, 07:34 AM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Re: CFSB questions

Sorry, I misunderstood you saying you hadn't squatted 400+ in 7 years as 7 years off. My mistake. As for the steroids, yes they work, the difference is use of them and abuse of them - even people...
Forum: Fitness 01-08-2010, 12:41 PM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Forum: Fitness 01-08-2010, 12:21 PM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Re: CFSB questions

Exactly. Great post J.

And I would like to apologize to Jay...my posts come off really mean and jerkish and I don't mean them that way. Jay, sorry for offending you...and like you said, we'll...
Forum: Fitness 01-08-2010, 11:55 AM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Re: CFSB questions

I have been a member here for 9 months and only have 200 posts, this is NOT about a show or whatever...this is about you providing information that is generalizing and not completely accurate. I...
Forum: Fitness 01-08-2010, 10:13 AM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Re: CFSB questions

You can't spout off that much and then at the end of it tell me to stay on topic. Nice try though.

And you think Dave, at one time an top elite level powerlifter, changed his squatting, and PUT ON...
Forum: Fitness 01-07-2010, 06:02 PM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Re: CFSB questions

Jay, its ok... you can drop your fight now...you're just digging yourself deeper.

You just asked us to look at middleweight/lightheavyweight powerlifters... what weight class is that exactly? I...
Forum: Fitness 01-07-2010, 07:18 AM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Re: CFSB questions

Please remember that bench is just as much tris, back, and legs as it is chest...if done properly.
Forum: Fitness 01-04-2010, 09:11 PM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Forum: Fitness 01-02-2010, 06:06 PM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Re: CFSB - Ask your questions here!

I have searched but can't find what I'm looking for. There are a couple of choice affiliates doing SB programming - I remember seeing them before but can't find them now....anyone have any favorite...
Forum: Fitness 12-21-2009, 09:36 AM
Replies: 967
Views: 535,427
Posted By Stu Christensen
Re: CFSB - Ask your questions here!

Greater amount of reps above a given % of one rep max. That's why.
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