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Search: Posts Made By: Rodney McNeely
Forum: Injuries 03-08-2007, 07:53 AM
Replies: 10
Views: 5,100
Posted By Rodney McNeely
Paul, the diagnosis has yet to be confirmed, but...

Paul, the diagnosis has yet to be confirmed, but both sleep neurologists I've seen are almost certain that's what it is. So am I (I've seen 24 doctors from different specialties over the past five...
Forum: Injuries 03-05-2007, 07:58 AM
Replies: 10
Views: 5,100
Posted By Rodney McNeely
Okay, here's what I'm going to do. I've been...

Okay, here's what I'm going to do. I've been doing research on the Janda sit-up, because it's supposed to reduce back strain while minimizing hip flexor activation. So, it should be good for...
Forum: Injuries 03-04-2007, 08:26 AM
Replies: 10
Views: 5,100
Posted By Rodney McNeely
Mike, I'll take a look at the Omega-3's. Thanks...

Mike, I'll take a look at the Omega-3's. Thanks for the tip.

Elliot, I guess what I'm asking is this: If I were to completely revamp my training, using CrossFit as the basis of my program, how...
Forum: Injuries 03-02-2007, 12:55 PM
Replies: 10
Views: 5,100
Posted By Rodney McNeely
Hey, ya'll! I was turned on to CrossFit a...

Hey, ya'll!

I was turned on to CrossFit a few weeks ago by a friend at the Gracie Jiu-jitsu academy I started attending recently. It's exactly what I've been looking for: time-effective...
Forum: Injuries 02-21-2007, 01:47 PM
Replies: 2
Views: 3,404
Posted By Rodney McNeely
Thanks for the reply and the advice, Jerimiah. ...

Thanks for the reply and the advice, Jerimiah.

I've pretty much been doing what you've suggested for the past week. I took about 4 days off and just vegetated, to make sure I was completely...
Forum: Injuries 02-14-2007, 03:11 PM
Replies: 2
Views: 3,404
Posted By Rodney McNeely
Hi, there! I'm very new to the CrossFit...

Hi, there!

I'm very new to the CrossFit system, and I've been doing the beginner's routine suggested in the CrossFit Journal. I'm into my second week.

Thus far, I've been experiencing pain...
Forum: Starting 02-02-2007, 07:34 PM
Replies: 9
Views: 4,243
Posted By Rodney McNeely
Thanks so much for the help, gentlemen. ...

Thanks so much for the help, gentlemen.

Dave, I'll dig into the FAQ as soon as possible.

Kevin, the second PDF is just what I was looking for. I do have one question about the 400-meter...
Forum: Starting 02-02-2007, 07:36 AM
Replies: 9
Views: 4,243
Posted By Rodney McNeely
Hello, all! This is my first time on the...

Hello, all!

This is my first time on the CrossFit boards. I just discovered CrossFit yesterday, and I'm wondering how I go about getting started.

Is there a series of "basic" exercises...
Showing results 1 to 8 of 8

 
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