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Search: Posts Made By: Jason Tracy
Forum: Workout of the Day 09-09-2007, 03:15 PM
Replies: 5
Views: 2,822
Posted By Jason Tracy
Re: 9 Sept 07 WOD

Thanks Brett for the advice. I will definately do some warm up sets.

Jason
Forum: Workout of the Day 09-09-2007, 09:35 AM
Replies: 5
Views: 2,822
Posted By Jason Tracy
9 Sept 07 WOD

Is today's WOD really only 10 front squats or am I reading this wrong?

Jason
Forum: Exercises 09-06-2007, 08:14 PM
Replies: 6
Views: 27,465
Posted By Jason Tracy
Substitution for Wall Ball Shots

Does anyone have any suggestions on an alternate excerise for these?

Jason
Forum: Starting 09-06-2007, 12:56 PM
Replies: 16
Views: 3,215
Posted By Jason Tracy
Re: New to Crossfit

Scott, I have a membership at Lifetime Fitness and do my workouts there. Basically I got the program from my physical therapist while rehabbing my torn ACL. I just jumped right into doing the WOD's...
Forum: Exercises 09-04-2007, 09:25 PM
Replies: 1
Views: 1,761
Posted By Jason Tracy
Substitution for cleans

While I am a member of a gym, I've never noticed a bar to do cleans. Is there any substitution for them or can i use barbells instead?

Jason
Forum: Starting 09-04-2007, 09:13 PM
Replies: 16
Views: 3,215
Posted By Jason Tracy
Re: New to Crossfit

I actually live in McKinney Mary so the Plano location is the nearest one to me. Thanks for the invite though. Pretty sore the day after, but not sore enough to keep me from a softball...
Forum: Starting 09-03-2007, 07:19 PM
Replies: 16
Views: 3,215
Posted By Jason Tracy
Re: New to Crossfit

Well 1st WOD in the books and I can tell the difference. I cut the WOD short by 1 rep and used 45lbs instead of 95 on the overhead squats. Didn't realize how far behind that 1 1/2 year lay-off put...
Forum: Starting 09-03-2007, 08:32 AM
Replies: 16
Views: 3,215
Posted By Jason Tracy
New to Crossfit

Just starting the program this week. I am a 31 yr old who is coming off torn ankle ligaments and a torn ACL. Its been a year and half since surgery and feel like its time to get back in shape. My...
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