CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 22 of 22
Search took 0.01 seconds.
Search: Posts Made By: Robert Pallares
Forum: Running a CrossFit Facility 08-22-2018, 12:56 PM
Replies: 0
Views: 4,160
Posted By Robert Pallares
Long Beach Trainers Needed

Top Speed CrossFit is in need of a part time coach with room to grow!

We are looking for a trainer looking for a new home. Pay range is $10 to $20 an hour. No L1 required. Willing to sponsor L1 or...
Forum: Competitions 08-05-2011, 12:34 PM
Replies: 2
Views: 2,254
Posted By Robert Pallares
Re: Made a Jungle-gym Challenge for CF SoCal. Anything I missed?

Par,
in regards to the box jump - is a hot start a running start?

This thing looks awesome, wish I was in town to experience it.
Forum: Nutrition 06-29-2011, 08:31 AM
Replies: 10
Views: 4,514
Posted By Robert Pallares
Re: Paleo diet and kids?

Dave,

It was a little tough in the beginning, breaking them from the sugar habit they had with all the cereals and snacks. However, they have been eating this way for about 6 months now and they...
Forum: Nutrition 06-21-2011, 09:12 AM
Replies: 10
Views: 4,514
Posted By Robert Pallares
Re: Paleo diet and kids?

I have two boys, 7 and 9. My wife and I have been gradually moving our boys to as close to paleo as possible. Best day breakfast looks like: eggs, sweat potatoes, chicken, and fruit. However, some...
Forum: In Search of CrossFitters 02-22-2011, 09:48 AM
Replies: 0
Views: 1,192
Posted By Robert Pallares
Crossfitters in Long Beach, CA

Hey all,

I'm looking for a crossfit workout partner in the Long Beach area. I'm level 1 certified and a crossfit kids certified coach. I workout primarily on my own and am looking for someone who...
Forum: Equipment 12-17-2010, 02:47 PM
Replies: 34
Views: 30,388
Posted By Robert Pallares
Re: Prowler or Butcher?

Bill,

I just assembled my Butcher. This thing is a beast! However, I didn't receive the custom mandrel tubes you mentioned earlier in this post. Can I get some of those to eliminate the movement in...
Forum: Equipment 10-01-2010, 07:19 AM
Replies: 5
Views: 2,231
Posted By Robert Pallares
Re: Squat stands / Cage question

Brian,
I also agree with what Ed is saying about Rogue and the other reputable vendors. I don't belong to a CrossFit gym, so much of the stuff I do I've done solo. I can't tell you how confident I...
Forum: Equipment 10-01-2010, 07:15 AM
Replies: 5
Views: 2,231
Posted By Robert Pallares
Re: Squat stands / Cage question

Edward,
If Brian can't make it out to Cali, I'm in SoCal and would be interested in your S1. If you can let me know what you would sell it at, I would appreciate it. By the way I just got the R4. I...
Forum: Equipment 09-05-2010, 02:12 PM
Replies: 19
Views: 9,442
Posted By Robert Pallares
Re: R3 vs R4 vs BaseFit

Bill,

Just placed the order. I sent you an email with my order number.

Thanks again.
Rob
Forum: Equipment 09-04-2010, 09:47 PM
Replies: 19
Views: 9,442
Posted By Robert Pallares
Re: R3 vs R4 vs BaseFit

Absolutely. I'll place the order tomorrow and send you my order number. I'm just trying to decide between the sorinex, Legend, and York GHD.
Forum: Equipment 09-04-2010, 01:40 PM
Replies: 19
Views: 9,442
Posted By Robert Pallares
Re: R3 vs R4 vs BaseFit

Bill,
I have my shopping cart ready to go on your site, but was hoping to get the flip down plate storage added to this order before I finish. However, I don't see those loaded up yet. Can you help...
Forum: Equipment 09-01-2010, 03:04 PM
Replies: 19
Views: 9,442
Posted By Robert Pallares
Re: R3 vs R4 vs BaseFit

Bill,
Do you have any additional pictures of the R4 Rack? I'm looking to see the a picture of the fat skinny bar on the backside as well as a view of it with the chain safeties on.
Forum: Equipment 08-31-2010, 06:21 PM
Replies: 19
Views: 9,442
Posted By Robert Pallares
Re: R3 vs R4 vs BaseFit

Bill,

Also, with the R4, does the stabilizer bar inhibit someone from using that end of the rack for squats. I'm not sure about the positioning of it, but I had an experience with another rack where...
Forum: Equipment 08-31-2010, 06:14 PM
Replies: 19
Views: 9,442
Posted By Robert Pallares
Re: R3 vs R4 vs BaseFit

Bill,
I saw back in another thread that you guys are designing flip down plate storage accessories, however I can't seem to find them on the roguefitness.com site.

Can you point me in the right...
Forum: Equipment 08-20-2010, 10:28 AM
Replies: 19
Views: 9,442
Posted By Robert Pallares
Re: R3 vs R4 vs BaseFit

Brian,

Thanks a lot for that kind of advice. That was just what I was looking to hear.
Forum: Equipment 08-20-2010, 10:09 AM
Replies: 19
Views: 9,442
Posted By Robert Pallares
Re: R3 vs R4 vs BaseFit

Thanks for the info Bill. I've definitely narrowed it down to either the R4 or R3. I feel the R3 is all I need, however like the bigger size of the R4 unit as well as the ability to do pull ups from...
Forum: Equipment 08-15-2010, 12:00 PM
Replies: 17
Views: 5,304
Posted By Robert Pallares
Re: First Thread - My CF Home Gym - In the Works

I'm not an affiliate. Just a guy who loves to crossfit and learn. I've built out my home gym with some pull up and ring structures, some plyo boxes and a few other gems. I'm looking to get an R4 Rack...
Forum: Equipment 08-13-2010, 09:18 AM
Replies: 17
Views: 5,304
Posted By Robert Pallares
Re: First Thread - My CF Home Gym - In the Works

Steve,

Your home gym is shaping up nicely. I'm a crossfit level 1 and crossfit kids certified trainer and I train out of my my garage gym in Long Beach. Do you belong to an affiliate?
Forum: Injuries 08-13-2010, 07:59 AM
Replies: 1
Views: 3,006
Posted By Robert Pallares
Anterior Shoulder Pain and Discomfort

All,

For the last 3 weeks I've been experiencing some pretty bad anterior shoulder pain in my right arm. The pain seems to be located where the chest and shoulder meet. It hurts with Resisted...
Forum: Equipment 08-04-2010, 04:38 PM
Replies: 19
Views: 9,442
Posted By Robert Pallares
R3 vs R4 vs BaseFit

I'm looking to add a serious piece of equipment to my garage gym, but I'm really stuck on what Rack system is best. I'm considering the R3, R4, and Sorinex BaseFit unit.

The unit will be housed...
Forum: Equipment 03-31-2010, 07:40 PM
Replies: 3
Views: 4,049
Posted By Robert Pallares
Re: 30 and 40 inch Plyo box

Aaron,

This is awesome. Exactly what I was looking for. Already started on building the 30" Box. I'll send you back the little tweaks I made after I'm done.
Forum: Equipment 03-29-2010, 07:16 PM
Replies: 3
Views: 4,049
Posted By Robert Pallares
30 and 40 inch Plyo box

Has anyone taken the Plyo Box instructions from CFJ #49 and scaled them to 30" and 40"? I'd be interested to How much wider you need to go to maintain the same load capacity.
Showing results 1 to 22 of 22

 
Forum Jump

All times are GMT -7. The time now is 01:18 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.