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Search: Posts Made By: Garrett Smith
Forum: Exercises 10-23-2007, 11:09 AM
Replies: 6
Views: 3,415
Posted By Garrett Smith
Re: "Athletic Training"

David,
You're absolutely right. My bad. :D I must still be a little bitter that Cirque du Soleil didn't hire me as a strength coach when I applied. Oh well, their loss. :shrug:

As for "working...
Forum: Exercises 10-23-2007, 08:55 AM
Replies: 6
Views: 3,415
Posted By Garrett Smith
Re: "Athletic Training"

The agility ladder is worth some time in your warm-up. Tyler Hass makes a nice one (he also makes the Elite Rings).

As for balancing on swiss balls, it doesn't have any carryover that I know of,...
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