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Search: Posts Made By: Teri Leslie
Forum: Injuries 10-05-2008, 11:12 PM
Replies: 13
Views: 21,536
Posted By Teri Leslie
Re: Shin Splints and Squatting

There's some great advice on this thread!

I know a lot of folks don't recommend stretching "cold", but for me, and specifically for my shins, I've found two stretches (pre-workout) that have...
Forum: Injuries 10-05-2008, 10:39 AM
Replies: 13
Views: 21,536
Posted By Teri Leslie
Re: Shin Splints and Squatting

Hey, James;

I've gone through years of shin problems that weren't shin splints, where the pain came after the run.. the problem was a combination of the large calf muscle pulling on the front of...
Forum: Injuries 10-04-2008, 03:46 PM
Replies: 3
Views: 2,005
Posted By Teri Leslie
Re: Shoulder pain

Hi, Brian;

How is your shoulder doing now?

I used to get a bad shoulder pain whenever I lifted heavy with cleans and/or thrusters.. the pain would not go completely away unless I rested the...
Forum: Nutrition 05-30-2007, 10:12 AM
Replies: 1
Views: 2,608
Posted By Teri Leslie
Hi, Tom; FitDay definitely starts higher...

Hi, Tom;

FitDay definitely starts higher rather than lower with their calorie counts.
Although it may seem like a lot of work at the fron end, you will get more accurate results if you enter...
Forum: Nutrition 05-01-2007, 09:31 PM
Replies: 6
Views: 1,708
Posted By Teri Leslie
Nadia, thanks for the tip about fitday, I have...

Nadia, thanks for the tip about fitday, I have noticed that their food portions tend to start large rather than small!

I should say that I have the "Enter the Zone" book, but so far have found...
Forum: Nutrition 05-01-2007, 07:34 PM
Replies: 6
Views: 1,708
Posted By Teri Leslie
Hi, all; I'm going on "The Zone" starting...

Hi, all;
I'm going on "The Zone" starting tomorrow, and I'm looking for tips on healthy and easy snacks. If anyone can recommend one of the many "Zone" books out there - or websites - that would...
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