Forum: Exercises
09-05-2006, 11:06 AM
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Replies: 15
Views: 2,724
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Forum: Workout of the Day
09-05-2006, 10:02 AM
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Replies: 44
Views: 6,025
Not to complain or anything, but my knee hurts,...
Not to complain or anything, but my knee hurts, my back is always sore, I'm getting acne which is unusual, I'm tired all the time, I'm craving sugar, I don't get excited for training any more, I'm in...
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Forum: Workout of the Day
09-05-2006, 08:08 AM
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Replies: 44
Views: 6,025
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Forum: Nutrition
09-05-2006, 08:03 AM
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Replies: 19
Views: 3,113
For the people saying that they got fitter...
For the people saying that they got fitter without weight loss, how much fitter? I find it hard to imagine anyone who is overweight in the slightest managing a 25 round Cindy, 9 minute Helen, or 5...
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Forum: Community
09-04-2006, 04:03 PM
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Replies: 15
Views: 3,073
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Forum: Workout of the Day
09-02-2006, 06:17 PM
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Replies: 44
Views: 6,025
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Forum: Exercises
09-01-2006, 06:05 PM
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Replies: 29
Views: 3,339
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Forum: Workout of the Day
09-01-2006, 02:19 PM
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Replies: 44
Views: 6,025
9/1
Couldn't sprint due to some shin pain.
...
9/1
Couldn't sprint due to some shin pain.
Squat snatches - 135 X 2,2,2,2,F,1
lost the fifth to the left side,
hook grip Deadlifts - 295 X 5,5,5,5,4
I went a little lower on these than...
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Forum: Workout Logs
08-31-2006, 02:20 PM
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Replies: 114
Views: 8,507
If you are trying to do more metcon without...
If you are trying to do more metcon without excessively affecting your recovery from lifting, I suggest doing more rowing. Its lack of eccentric loading means that it results in virtually no...
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Forum: Fitness
08-31-2006, 12:22 PM
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Replies: 14
Views: 11,347
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Forum: Workout of the Day
08-31-2006, 07:46 AM
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Replies: 44
Views: 6,025
Yep. It's funny how much extra time you have...
Yep. It's funny how much extra time you have when you don't care about the things everyone else does.
8/31
Blessed rest day. Al hamdu lilleh. You could say I'm a little sore. In other news...
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Forum: Workout of the Day
08-30-2006, 05:15 PM
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Replies: 44
Views: 6,025
8/30
AM Workout:
At the Uni gym with Brant...
8/30
AM Workout:
At the Uni gym with Brant
weighted pullups - 75 X 3,2,2,2,2,2
supersetted with
handstand pushups - 10,8,6,6,6
I was supposed to do levers and planches today but my abs were...
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Forum: Fitness
08-30-2006, 11:40 AM
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Replies: 8
Views: 1,410
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Forum: Workout of the Day
08-29-2006, 01:30 PM
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Replies: 44
Views: 6,025
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Forum: Fitness
08-29-2006, 01:25 PM
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Replies: 49
Views: 6,283
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Forum: Fitness
08-29-2006, 11:30 AM
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Replies: 14
Views: 3,998
Cleans, squats, deadlifts, hill sprints, regular...
Cleans, squats, deadlifts, hill sprints, regular sprints, swings, overhead squats. Light weights to learn form, then heavier weights for power, strength, and speed.
More than anything I would...
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Forum: Workout Logs
08-29-2006, 11:25 AM
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Replies: 181
Views: 12,661
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Forum: Community
08-28-2006, 12:45 PM
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Replies: 11
Views: 2,029
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Forum: Workout of the Day
08-28-2006, 12:13 PM
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Replies: 44
Views: 6,025
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Forum: Community
08-28-2006, 10:17 AM
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Replies: 11
Views: 2,029
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Forum: Starting
08-26-2006, 04:48 PM
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Replies: 8
Views: 3,549
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Forum: Fitness
08-26-2006, 03:35 PM
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Replies: 7
Views: 3,639
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Forum: Workout of the Day
08-26-2006, 02:52 PM
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Replies: 44
Views: 6,025
Sweet, good work Tom.
I've been feeling like...
Sweet, good work Tom.
I've been feeling like complete crap lately, possibly due to self-imposed stress, possibly due to my lackluster diet. Whatever the cause, I'm sick of it and I'm going to...
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Forum: Workout of the Day
08-23-2006, 10:19 PM
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Replies: 44
Views: 6,025
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Forum: Workout of the Day
08-23-2006, 09:06 AM
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Replies: 14
Views: 2,191
Basically, both methods work. It hasn't been...
Basically, both methods work. It hasn't been conclusively proven which one works better. Thus you should find out which one works for you better or which one you enjoy the most. I lean towards the...
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