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Search: Posts Made By: Joshua McDonald
Forum: In Search of CrossFitters 10-14-2011, 06:51 AM
Replies: 19
Views: 5,589
Posted By Joshua McDonald
Re: San Angelo, TX Crossfit?

Not one in Angelo yet, but it would be nice. There might be a group doing Crossfit together at Goodfellow AFB. San Angelo only recently got a Globo Gym (Gold's) within the last 5 years.
Forum: Injuries 01-28-2011, 10:57 AM
Replies: 3
Views: 1,703
Posted By Joshua McDonald
Re: Foot injury

Thanks for the reply. Almost immediately after it happened, the thought ran through my head that I should've bought those VFFs I've been eyeballing for several months. I now have a pair and those are...
Forum: Injuries 01-27-2011, 02:48 PM
Replies: 3
Views: 1,703
Posted By Joshua McDonald
Foot injury

So...I jacked up my foot. Happened on 12/1/2010 when I was demonstrating a drill during basketball practice. Stepped back with my left foot, planted, and felt a big pop in my arch. I actually turned...
Forum: Starting 01-07-2011, 11:17 AM
Replies: 11
Views: 3,659
Posted By Joshua McDonald
Re: Wife starting crossfit

My wife has started doing Crossfit workouts with me as well. She likes it a lot more than she thought she would and really like the sense of accomplishment from completing the WODs. She definitely is...
Forum: Nutrition 12-08-2010, 08:33 AM
Replies: 34
Views: 5,628
Posted By Joshua McDonald
Re: The Breakfast Thread

The last few mornings I've been getting up late and rushing out the door, so luckily I made some canadian bacon & egg "muffins" that I looked up on (
Forum: Nutrition 11-30-2010, 01:39 PM
Replies: 27
Views: 6,999
Posted By Joshua McDonald
Re: Sweet Potato

I'm 22 days into a 30-day Paleo challenge and am loving it so far. Never liked sweet potatos before now but have experimented a little. Not really a recipe, but a different way to prepare them. Since...
Forum: Stuff and Nonsense 11-30-2010, 01:15 PM
Replies: 7,554
Views: 2,605,220
Posted By Joshua McDonald
Re: Seen at the globo yesterday

Not exactly at a globo, but the Rec Center @ A&M was set up in pretty much the same way. There was only one Oly platform in the corner of the free weight area, but it was hardly ever used. This was...
Forum: Stuff and Nonsense 11-30-2010, 12:57 PM
Replies: 2,257
Views: 605,164
Posted By Joshua McDonald
Re: Heard in the Office Today

Long time follower, first time poster. I don't have the specific information in front of me, but there were studies that showed that doing a workout in the morning led to increased energy levels and...
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