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Search: Posts Made By: Jim Gotti
Forum: Injuries 07-27-2007, 01:41 AM
Replies: 2
Views: 2,620
Posted By Jim Gotti
Thanks for the feedback Wayne. Slow and steady...

Thanks for the feedback Wayne. Slow and steady it is.
Forum: Starting 07-27-2007, 12:31 AM
Replies: 14
Views: 2,557
Posted By Jim Gotti
Awesome Rob. Curious, did you follow a certain...

Awesome Rob.
Curious, did you follow a certain type of diet?

Inspiring story to say the least.
Keep at it.

Jim
Forum: Fitness 07-26-2007, 04:17 AM
Replies: 10
Views: 3,663
Posted By Jim Gotti
It sounds very masochistic to me, but I can see...

It sounds very masochistic to me, but I can see it being applied to increase your lactic threshold which will more or less be deemed your "speedwork". However, after a few days, without proper...
Forum: Exercises 07-24-2007, 08:56 AM
Replies: 3
Views: 2,265
Posted By Jim Gotti
Thanks for the feedback. Beau those are insane...

Thanks for the feedback. Beau those are insane numbers and my PT is also for the State Police. GL in your process.

My numbers aren't that great, but enough to get by the initial PQT @ 45...
Forum: Exercises 07-24-2007, 03:34 AM
Replies: 3
Views: 2,265
Posted By Jim Gotti
I know this topic has been brought up before but...

I know this topic has been brought up before but this is a bit specific to my situation, so hopefully I can get some input upon it.

I am currently training for a LE exam that is 4 weeks away...
Forum: Injuries 07-20-2007, 04:23 AM
Replies: 3
Views: 3,119
Posted By Jim Gotti
With 3 months of phys therapy, more or less, yes....

With 3 months of phys therapy, more or less, yes. I am up to running 3 miles straight without pain but have yet to take on a crossfit workout to test the knee under heavy, deep squats and other...
Forum: Nutrition 07-20-2007, 12:05 AM
Replies: 7
Views: 4,881
Posted By Jim Gotti
I bought the raw detox diet book a bit ago, which...

I bought the raw detox diet book a bit ago, which offers a pretty good "green lemonade" that is suggested to be drank first thing upon waking up.

Recalling from memory since the book is home...
Forum: Injuries 07-19-2007, 06:17 PM
Replies: 3
Views: 3,119
Posted By Jim Gotti
Is the pain along the kneecap? If so,...

Is the pain along the kneecap?

If so, research runner's knee, the layman term for Chondromalacia.

In the end, you should definitely see a sports doctor / orthopedist. I was diagnosed with...
Forum: Fitness 07-19-2007, 03:41 AM
Replies: 47
Views: 7,704
Posted By Jim Gotti
With the way some of the CF women look, they can...

With the way some of the CF women look, they can have callouses on their callouses for all I care. :biggrinthumb:
Forum: Injuries 07-18-2007, 08:10 PM
Replies: 10
Views: 4,194
Posted By Jim Gotti
Hey Darren, thanks for the follow up post to your...

Hey Darren, thanks for the follow up post to your orignal. Nothing worse than seeing people post how they fixed their issues but never explain how.

I am also in Jersey, so that ortho reference...
Forum: Injuries 07-18-2007, 08:06 PM
Replies: 2
Views: 2,620
Posted By Jim Gotti
Preface Injury 1 :I had ACL recon / Medial...

Preface

Injury 1 :I had ACL recon / Medial meniscus repair in 1993 that started to "act up" 3 years ago. By act up, I mean it would randomly fill with water, blowing up to twice it's normal...
Forum: Injuries 07-13-2007, 07:42 PM
Replies: 5
Views: 5,198
Posted By Jim Gotti
Kieran, Those orthodics that were...

Kieran,

Those orthodics that were slipping in your shoes were custom fitted from a pediatrist? If not, you may want to have one check out your foot. I'd suggest going to a sports pediatrist...
Forum: Fitness 07-13-2007, 04:04 AM
Replies: 25
Views: 5,750
Posted By Jim Gotti
Imho, as other's stated it's main function is to...

Imho, as other's stated it's main function is to control core body temp, however it can have a slight detox effect.

Ever be near someone after they had a drinking binge or ate a ton of garlic...
Forum: Injuries 07-13-2007, 03:43 AM
Replies: 5
Views: 5,198
Posted By Jim Gotti
Larry...I think you are talking about Sole...

Larry...I think you are talking about Sole inserts. www.yoursole.com (http://www.yoursole.com)

I can attest that these work pretty well and are helluvalot cheaper than getting fitted for sports...
Forum: Injuries 07-13-2007, 03:36 AM
Replies: 4
Views: 3,286
Posted By Jim Gotti
I had knee surgery back in the day and recall my...

I had knee surgery back in the day and recall my phys therapist cracking my scar tissue on the first day of therapy. Nervously, I thought he retore my ACL and he explained he needed to break it up...
Forum: Injuries 07-13-2007, 03:31 AM
Replies: 9
Views: 9,523
Posted By Jim Gotti
I'm just coming off of shoulder rehab for an...

I'm just coming off of shoulder rehab for an inpingement / labrum tear. My shoulder is about 95%, only in certain very slight positions (internal rotation) do I still get a sharp pain and I'm...
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