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Michael Strahlman 11-25-2009 08:56 AM

Mike's Log
Brand new to CrossFit....I will be following the "scaled" wod from "Brand X"

Height 5-10
Weight 220
Waste 38"

Today's WOD

Walking Lunges 75 meters:

69 strides

4min 26sec

They were a lot harder than I thought they were going to be. Good thing I checked my ego at the door.

Michael Strahlman 11-26-2009 07:13 AM

Re: Mike's Log
Completed 4 sets of:

10X Tuck Jumps
10X Sit Ups
10X Back Extensions

(would have completed 5, but some workout bunny jumped on the Back Extension platform...and decided to fix her hair...) :ranting2:

Maybe its time to think about cleaning out the garage!!

Michael Strahlman 11-29-2009 11:01 AM

Re: Mike's Log

Dead Lift 185kbs
Bench P 115
Clean Bar

Did down to and including 4 reps....

Any suggestions for alternates to the clean. I am not comfortable with my form on this lift....looking for an alternative until I master the form

Michael Strahlman 12-09-2009 09:44 PM

Re: Mike's Log
split jerks
55#, 65#, 75#,85#,95#105#, 115#

1.5 miles in 15 minutes

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