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-   -   Johnny Mac's Log (https://board.crossfit.com/showthread.php?t=35654)

John McBrien 01-20-2009 11:18 AM

Re: Johnny Mac's Log
 
[B]15 January 2009[/B]

Bike 5 miles

John McBrien 01-20-2009 11:19 AM

Re: Johnny Mac's Log
 
[B]16 January 2009[/B]

Rest day

--

Traveled to Atlanta for the CF Running and Endurance Certification. I'll be writing up a summary of the weekend at some point soon. Unbelievable, to say the least.

Sean Dunston 01-21-2009 03:18 PM

Re: Johnny Mac's Log
 
Glad you liked the R&E Cert -- looking forward to your write-up about it!


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