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-   -   Trent's Log (https://board.crossfit.com/showthread.php?t=26973)

Aaron Trent 03-31-2008 02:33 PM

Re: Trent's Log
 
3-31-2008

Deadlifts:

4x4@235lbs

Nothing much to say, no problems with any reps, weight didn't feel too hard. This is my first time Deadlifting with Stephen since the incident. He's still having me sit but not nearly as much. Yay

Aaron Trent 04-02-2008 06:10 PM

Re: Trent's Log
 
4-2-2008

Cycling: Hill Climbs

5 reps: The hill was not very steep, a big ring affair for sure. It is nice and long though. I learned that I really hate riding cold. I need to be nice and hot before I ever have a shot at performing well.

First real race of the season is Sunday in Rock Thrill! The last one was only a training race. I'm getting excited!

Oh yeah, my good friend Wendy Pace is competing in a Weightlifting Competition on Friday, so here is to a big total!

Melissa Urban 04-03-2008 04:52 AM

Re: Trent's Log
 
Nice avatar! If you were in a business suit, it might be better. :smiley_ev

Grace Patenaude 04-03-2008 07:45 AM

Re: Trent's Log
 
1 Arm Pull Ups....nice dawg!

Wendy Pace is strong from the looks of her WOL. She'll have a high total score, I bet!

Ok, good luck this upcoming Sunday, then! Bike hard!

Aaron Trent 04-03-2008 07:47 AM

Re: Trent's Log
 
That's only a one arm hang, I am still trying to work up to the OAC.

Grace Patenaude 04-03-2008 07:50 AM

Re: Trent's Log
 
Still......1 Arm...nonetheless! :notworth:

Aaron Trent 04-03-2008 05:37 PM

Re: Trent's Log
 
4-3-2008

Squats:
170lbs 4 reps, 3 reps, 4 reps
I got loose in the hole during the middle set and had to dump.

Thanks Grace!

Aaron Trent 04-04-2008 06:50 PM

Re: Trent's Log
 
4-4-2008

Beer Ride:
A casual bike ride. I threw in some efforts though.

Wendy Pace 04-05-2008 08:36 AM

Re: Trent's Log
 
Thanks Trent! And Grace!

My technical skills haven't caught up with my strength (quote from Coach Stephen) so my total, even though higher than the meet in Feb. still isn't a whole lot.

The meet was great - very low key - I was the only one in my weight/age class, so...I came back with the gold:rolleyes:

I also made 6 for 6 :kicking0: Snatch: 42 C&J: 63 (in kilos) total: 105k. Feb total was 87 - 18k more! That was a pr on the jerk (139 lbs.) I power snatched the 42 (92.4 lbs). I wish Stephen had let me try a little more.

Now I get a week off from o-lifting...and will be getting ready for the cert in just three weeks - back to the crossfit wods!

Melissa Urban 04-05-2008 10:18 AM

Re: Trent's Log
 
I am so, so glad that I posted that picture of my bloody shins on my log. [COLOR="Red"]Thank you[/COLOR] for the DL tips and CFJ reading recommendations, Aaron. I pulled a PR today, and a multiple rep PR at that. Once I fixed my shoulders-over-the-bar issue, it all fell into place.

Melissa


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