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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Bill Hoogsteden 06-17-2022 05:59 PM

Re: Over 50 Crossfitters Sign In
 
1.09 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
5 Shoulder Press @ 60 lbs
5 Shoulder Press @ 70 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Bill Hoogsteden 06-20-2022 05:44 PM

Re: Over 50 Crossfitters Sign In
 
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 175 lbs
5 Back Squats @ 200 lbs
17 Back Squats @ 225 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs

Bill Hoogsteden 06-22-2022 06:10 PM

Re: Over 50 Crossfitters Sign In
 
At Base Globo:
WU:
.222222 mi walk
1.36 mi run on Accelerator runway
.222222 mi walk
1 minute on Jacobs Ladder, 118 ft
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
11 Pull Ups
7 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WU:
Overhead Squat : 3-3-3-3-3 :

10 Overhead Squats @ 45 lbs
3 Overhead Squats @ 65 lbs
2 Overhead Squats @ 85 lbs
3 Overhead Squats @ 85 lbs
3 Overhead Squats @ 90 lbs

This was brutal, my right arm was sore doing these!

Bill Hoogsteden 06-23-2022 06:04 PM

Re: Over 50 Crossfitters Sign In
 
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
0.94 mi Dog Walk
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
5 Deadlifts @ 200 lbs
5 Deadlifts @ 235 lbs
22 Deadlifts @ 265 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp

Bill Hoogsteden 06-26-2022 03:56 PM

Re: Over 50 Crossfitters Sign In
 
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
0.94 mi Dog Walk
20 Scap pulls
12 Pull Ups
8 close grip Chin Ups
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 95 lbs
10 Shoulder Press @ 105 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Bill Hoogsteden 06-27-2022 04:59 PM

Re: Over 50 Crossfitters Sign In
 
1.14 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
0.94 mi Dog Walk
20 Scap pulls
12 Pull Ups
7 close grip Chin Ups
5 Bench Press @ 125 lbs
5 Bench Press @ 145 lbs
15 Bench Press @ 165 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs

Bill Hoogsteden 06-28-2022 04:16 PM

Re: Over 50 Crossfitters Sign In
 
WU:
1.06 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
12 Pull Ups
5 Close grip Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

WOD:
10 Shoulder Press @ 45 lbs
1 Shoulder Press @ 65 lbs
1 Shoulder Press @ 95 lbs
1 Shoulder Press @ 115 lbs
1 Shoulder Press @ 135 lbs
0 Shoulder Press @ 145 lbs
3 Push Press @ 95 lbs
3 Push Press @ 105 lbs
3 Push Press @ 115 lbs
3 Push Press @ 125 lbs
3 Push Press @ 135 lbs
5 Push Jerks @ 95 lbs
5 Push Jerks @ 105 lbs
5 Push Jerks @ 115 lbs
5 Push Jerks @ 125 lbs
3 Push Jerks @ 135 lbs

Less weight than on my last attempt last year.

Evening:
1.28 mi Dog Walk
10 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back Squats @ 185 lbs
3 Back Squats @ 215 lbs
16 Back Squats @ 240 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs

Bill Hoogsteden 06-29-2022 04:34 PM

Re: Over 50 Crossfitters Sign In
 
WU:
.222222 mi walk
1.21 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
12 Pull Ups
5 Close grip Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

WOD:
400 m Walking Lunge, 416 Steps, 7:13

About 36 sec slower than my last attempt about 2 years.

Evening:
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
3 Bench Press @ 135 lbs
3 Bench Press @ 155 lbs
12 Bench Press @ 170 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs

Bill Hoogsteden 06-30-2022 04:56 PM

Re: Over 50 Crossfitters Sign In
 
WU:
1.06 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
11 Pull Ups
5 Close grip Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

WOD:
11 Thrusters, 135 lbs
14 Chest-to-bar Pull-ups

Evening:
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jump
1 Pullup
3 Deadlifts @ 215 lbs
1 Pullup
3 Deadlifts @ 250 lbs
1 Pullup
22 Deadlifts @ 280 lbs
1 Pullup
8 Deadlifts @ 155 lbs
1 Pullup
8 Deadlifts @ 155 lbs
1 Pullup
8 Deadlifts @ 155 lbs
1 Pullup
8 Deadlifts @ 155 lbs
1 Pullup
8 Deadlifts @ 155 lbs
1 Pullup

Bill Hoogsteden 07-05-2022 05:46 PM

Re: Over 50 Crossfitters Sign In
 
1 July:

50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
12 Pull Ups
7 close grip Chin Ups
3 Shoulder Press @ 80 lbs
3 Shoulder Press @ 100 lbs
7 Shoulder Press @ 110 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs

21-15-9:
Thrusters
Pullups

20 Back Squats @ 95#

2 July:
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups

21-15-9:
Thrusters
Pullups

20 Back Squats @ 95#

3 July:
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups

21-15-9:
Thrusters
Pullups

20 Back Squats @ 95#

4 July:
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups

21-15-9:
Thrusters
Pullups

20 Back Squats @ 95#

5 July:

At Base Globo:
WU:
.2222222 mi Walk
.5555555 mi run
.2222222 mi walk
1 min on Jacobs Ladder, 120 feet
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
11 Pull Ups
5 Close grip Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

"21-15-9:
Thrusters
Pullups

20 Back Squats @ 115#

WOD:
Back Squats: 3-3-3-3-3:
3 Back Squats @ 135 lbs
3 Back Squats @ 185 lbs
3 Back Squats @ 205 lbs
3 Back Squats @ 225 lbs
3 Back Squats @ 245 lbs

Evening:
10 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 200 lbs
3 Back Squats @ 225 lbs
16 Back Squats @ 255 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs


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