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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

JT Kalnay 05-14-2015 01:38 PM

Re: The Shed 'O Pain
 
Thursday May 14, 2015

Walked up to the stadium.
Watched the Indians game.
Walked back.

On the walk back my back/hip/butt/leg actually felt okay.
When I sat back down at my desk they no longer felt okay...
Crap.

JT Kalnay 05-15-2015 02:16 PM

Re: The Shed 'O Pain
 
Friday May 15, 2015

Walked 3.3 miles.
Coached basketball.

Tim Babcock 05-15-2015 06:12 PM

Re: The Shed 'O Pain
 
1.25 mile run

5 rounds of Cindy
3:54

Good to get something in.

Tim Babcock 05-16-2015 08:33 AM

Re: The Shed 'O Pain
 
12 problems
Worked in 5 sets of 10 ab roll outs, bottoms up kettlebell presses, and various shoulder band exercises. Shoulder is still weak when externally rotating.

Hangboard Workout
10 seconds work + 10 sec rest alternating between sloper and full crimp. 15 rounds. 15#. 3 sets w/5 minutes between.
2 sets complete. Last set incomplete.

JT Kalnay 05-16-2015 12:40 PM

Re: The Shed 'O Pain
 
Saturday May 16, 2015

Morning Session
1 hour of stretching, rolling, and moving the 11# bar at the shed o' pain.

Afternoon Session
Nice walk in the rain, with my golf umbrella
[url]http://www.mapmyrun.com/workout/987826351[/url]

Tim Babcock 05-17-2015 09:00 AM

Re: The Shed 'O Pain
 
10 wall balls
5 pull ups 0, 10, 20#
5 burpees
shoulder mobilization routine
3 rounds

21-15-9 landmine thrusters (bar + 45#)
coupled with
9-6-3 15' rope ascents
18:55

10 inverted rows
20 push ups
3 rounds

1.4 mile run

JT Kalnay 05-17-2015 09:09 AM

Re: The Shed 'O Pain
 
Sunday May 17, 2015

A good hour spent moving slowly and stretching and moving the 11# bar in the SoP.

Tim Babcock 05-18-2015 04:07 PM

Re: The Shed 'O Pain
 
15 EMOM
2 TGU's (one each arm)
35, 35, 35, 35, 35, 45, 45, 45 45, 45, 53, 53, 53, 53, 53#

15 EMOM
10 KBS 35, 45, & finished with 53#
8 push ups
Started with American swings and quickly went to Russian swings.

10 bar muscle ups
Most with a band, a few without.

Simple but good workout tonight.

JT Kalnay 05-18-2015 05:56 PM

Re: The Shed 'O Pain
 
@Tim, TGUs and KB swings, yep, there's gold in them thar hills!

Monday May 18th, 2015

Swam 20 minutes continuous, it was REALLY cold.
Walked 4 miles.
This was the most picturesque of the 4:
[url]http://www.mapmyrun.com/view_workout?w=990912583[/url]

Tim Babcock 05-19-2015 04:28 PM

Re: The Shed 'O Pain
 
1 problem
KB push presses 20, 35, 35, 45, 53#/10, 8, 6, 4, 2 (left arm was hard, right was easy)
5 rounds

1 problem
10 ab roll outs
5 rounds

1 campus board lap
10 push ups
8 rounds


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