CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

JT Kalnay 07-27-2014 02:50 PM

Re: The Shed 'O Pain
 
Saturday July 26, 2014

Rest Day


Sunday July 27, 2014

Tweaked my lower back in the exact same spot simply standing up.
Back to square one.
D*mn.

Tim Babcock 07-28-2014 05:37 PM

Re: The Shed 'O Pain
 
Sorry to hear about your back, JT.

2 Problems
3 TGUs each arm 35, 45, 53, 61, 72#
10 pronators
5 rounds

Next...
Set your timer for 1 minute intervals and do the sets below at the start of each minute...
Choose a suitable hold for the dead hangs and use a jug for the pull ups...
Metolius board-2-finger pocket (10#)
1. 20 second hang / 1 pull up
2. 16 second hang / 2 pull ups
3. 12 second hang / 3 pull ups
4. 8 second hang / 4 pull ups
5. 4 second hang / 5 pull ups
6. 4 second hang / 5 pull ups
7. 8 second hang / 4 pull ups
8. 12 second hang / 3 pull ups
9. 16 second hang / 2 pull ups
10. 20 second hang / 1 pull up

Finished with...
Shoulder Mobilization Routine
Reverse Wrist Curls
3 rounds

Tim Babcock 07-29-2014 09:32 AM

Re: The Shed 'O Pain
 
2 Problems
5 pull ups
10 push ups
15 air squats
10 rounds

Worked in 5 sets of pronators and reverse wrist curls.

JT Kalnay 07-30-2014 01:36 PM

Re: The Shed 'O Pain
 
July 28-29-30

Stretching, walking, more stretching, trying to get upright.

The back is starting to recover, the light at the end of the tunnel is not a train.

JT Kalnay 07-31-2014 06:20 PM

Re: The Shed 'O Pain
 
Thursday July 31, 2014

Back felt a little better today.

Walked 1 mile.

Stretched.

Did 10 PVC snatches and 7 PVC C&J.

JT Kalnay 08-01-2014 10:29 AM

Re: The Shed 'O Pain
 
Friday August 1, 2014

Is it really August already?

Back continues to improve, did some walking and some body weight movements. Lots of stretching, a few strict pullups and a few T2B.

Did some coaching.

Might try to lift something light tomorrow.

JT Kalnay 08-02-2014 05:06 PM

Re: The Shed 'O Pain
 
Saturday August 2nd

Some easy oly movements, lots of mobility.

Walked 1 mile, biked 3.

Cheered on some box-mates (is that a word?) and friends at CrossFit 1513 partner comp.

JT Kalnay 08-03-2014 03:04 PM

Re: The Shed 'O Pain
 
Sunday August 3rd

Walked 2 laps around the farm (about 2 miles).

Shot baskets with my nephew for an hour (which included throwing him alley oop passes that he dunked, and helping him work on his spinning dunk move, but mostly rebounding 3 pointers).

Swam 600 yards in 15:54.

JT Kalnay 08-04-2014 12:10 PM

Re: The Shed 'O Pain
 
Monday August 4th, 2014

Back is feeling 95%, so I gave it a little test ride today.

10 snatches, ranging from 65# to 130#
8 c&j, ranging from 130# to 165#

10 OHS @ 45#
10 OHS @ 75#

all the snatches were squatch snatches (sort of, they weren't splits)
all of the c&j were squat cleans

JT Kalnay 08-08-2014 05:12 AM

Re: The Shed 'O Pain
 
Tuesday August 5th

Travel Day (lots of walking in airports carrying 20# briefcase)

Wednesday August 6th

Swam 19 minutes continuously

Thursday August 7th

Travel Day (lots of walking in airports carrying 15# briefcase)


All times are GMT -7. The time now is 07:50 PM.


CrossFit is a registered trademark of CrossFit Inc.