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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

JT Kalnay 09-25-2013 11:02 AM

Re: The Shed 'O Pain
 
Wednesday September 25, 2013

Three Months Until Christmas...

sets of 10 unbroken strict presses
45, 75, 95, 115

10 minutes, EMOM, 5 push presses (75#), 5 jumping pullups

12 minute running clock
9 HSPU (scaled to 20" box)
25 dubs (got 21 unbroken)
68 walking lunges
9 HSPU (scaled to 20" box)
25 dubs (got 22 unbroken)
68 walking lunges
9 HSPU (scaled to 20" box)
25 dubs (got them all unbroken)
68 walking lunges
I shankle complex (3 clean pulls, 1 squat clean, 2 jerks)

In one of those "I might be getting better and might get good at this" moments I realized I was the only person who got 25 dubs unbroken at any point during the WOD.

JT Kalnay 09-26-2013 04:58 PM

Re: The Shed 'O Pain
 
Thursday September 26, 2013

Rest Day

Got to watch my niece cheer for 8th Grade football!

Tim Babcock 09-29-2013 03:34 PM

Re: The Shed 'O Pain
 
September 27, 28, & 29 - New River trip with JT (and Jeff on Saturday). Had a great time with my friends. Lots of good climbs.
Friday
Endless Wall (It's 4 miles long)
George of the Gorge 9 twice
Seeing Stars 11d onsight
Delirious Tremors 12a bailed

The Other Place
Hope Pathology 10a
New 11b 2nd go Fun!
Submarine 12a 3rd go (repeat)

Bubba City (Beer Wall)
5.6, 10c, 11c, 10d -Very quick four routes. Perfect half day climbing session.

JT Kalnay 09-30-2013 11:38 AM

Re: The Shed 'O Pain
 
1 Attachment(s)
Friday September 27, 2013
Long drive from Oberlin to Fayetteville, WV.
Then a nice long walk in the woods to the Fern ladders.
Then some climbing (okay, flailing).
Then a nice long walk in the woods back from the Fern ladders.

Saturday September 28, 2013
Drive across a waterfall (really).
Okay, so this is an opportunity to once again provide photographic evidence!

Beautiful walk in the woods.
Worked to the high point on a beautiful route.
Did a 5.0 trad lead and practiced bringing up a second.
Another nice walk in the woods.

Sunday September 29, 2013
Beautiful walk in the woods.
Climbed a 5.6.
Another beautiful walk in the woods.

I was very pleased with how my hips and the rest of my body held up to moving long distances over uneven terrain (including some scrambling) in the woods and at the cliff base. Am completely worked and today is therefore a rest day.

Tim Babcock 09-30-2013 02:44 PM

Re: The Shed 'O Pain
 
Mobility Work
10 kbs 35#
5 pull-ups
5 burpees
3 rounds

"Karen"
150 wallball shots
12:43

Half mile walk to cool down.

Tim Babcock 10-01-2013 03:52 PM

Re: The Shed 'O Pain
 
10 kbs 35, 45, 53
5 pull ups
5 burpees
3 rounds

EMOM for 10 minutes
6 KBS @ 2 pood
I wanted to swing my heavy bell.

"Annie"
50-40-30-20-10
Abmat Sit-ups
Double Unders
7:51

EMOM for 10 minutes
2 Bar Muscle Ups
Got a nasty blood blister on my hand from these.

JT Kalnay 10-01-2013 06:49 PM

Re: The Shed 'O Pain
 
Tuesday October 1st, 2013

Walked 1/2 a mile.

Back in the box tomorrow.

Karen is on the schedule for the weekend (and so is Grace...)

JT Kalnay 10-02-2013 12:16 PM

Re: The Shed 'O Pain
 
Wednesday October 2, 2013

Warmup:
jogging/shuffling, bear crawls, spidermans, bug hops (this was a WOD all by itself)

Strength:
15 minutes to find 5rm push press
203 (could have gone heavier)

Skill:
3 AMRAP of (muscle ups, CTB, kipping pullups)
0-0-0-2-1-1-10-10-11

Metcon:
Freddie's Revenge:
5 rounds, for time, of:
5 shoulder to overhead (I used 15 pound dumbells)
10 burpees
(9:32)

JT Kalnay 10-04-2013 04:22 AM

Re: The Shed 'O Pain
 
Thursday October 3, 2013

Rest Day (didn't feel very good, back is tight)

Tim Babcock 10-04-2013 10:38 AM

Re: The Shed 'O Pain
 
Mobility Work
10 hang power clean 45, 45, 65
5 pull ups
5 burpees
3 rounds

Power Clean
5 95#
3 115#
1 135#
1 145#
1 155#
1 165#
Stopped there. I really focused on form and felt I couldn't go any heavier with good form.

Metcon
400 meter run
8 bar muscle ups
16 overhead squats @ 95#
3 rounds
21:57


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