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-   -   Take 2 (http://board.crossfit.com/showthread.php?t=87782)

Caitlin Slattery 09-24-2014 11:11 AM

Take 2
 
9/22/2014

S:
Back squats
4x5 @95#

Press
4x5 @55#

C:
30 Clean and jerk @ 55#
50m walking lunges @25#

Caitlin Slattery 10-21-2014 08:41 AM

Re: Take 2
 
10/21/2014

S:
Deadlifts
4x5 @105#

Caitlin Slattery 10-27-2014 11:49 AM

Re: Take 2
 
10/23/14

S:
Back squats
3x5 @65#

bench
3x5 @55#

Caitlin Slattery 10-27-2014 11:51 AM

Re: Take 2
 
10/27/14

S:
Back squats
3x5 @60#

press
3x5 @55#

Caitlin Slattery 10-30-2014 09:05 AM

Re: Take 2
 
10/28/14

S:
Deadlifts
3x5 @110#

C:
3 rds of

1 DL (75#)
1 modified pull up
1 DL (75#)
3 modified pull ups
1 DL (75#)
5 modified pull ups

Caitlin Slattery 10-30-2014 09:06 AM

Re: Take 2
 
10/30/14

S:
Back squats
3x5 @70#

bench
3x5 @60#

Caitlin Slattery 11-05-2014 04:11 PM

Re: Take 2
 
10/31/14

S:
Power Clean
3x5 @65#

Caitlin Slattery 11-05-2014 04:12 PM

Re: Take 2
 
11/3/14

S:
Back squats
3x5 @65#

press
2x5 @55#
1x3 @ 60# (failed on 4th rep)

Caitlin Slattery 11-05-2014 04:12 PM

Re: Take 2
 
11/4/14

S:
Deadlifts
3x5 @115#

Caitlin Slattery 11-09-2014 08:58 AM

Re: Take 2
 
11/7/14

S:
Power Clean
5x2 @70#

C:
3 rounds:
DB Swings 10 reps
25 yard One Arm Farmer Walk with DB in rack position right
DB Swings 10 reps
25 yard One Arm Farmer Walk with DB in rack position left
(30# DB)


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