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-   -   Snatch, C&J and a front squat (http://board.crossfit.com/showthread.php?t=79094)

Aaron Zanchi 12-03-2012 10:39 AM

Snatch, C&J and a front squat
 
I'm really looking for advice on my snatch, the first two clips are the same lift at 185, 5# shy of the PR I hit last week.

http://youtu.be/0NFL1WG_iqs
**link is Safe for work and family.

This video also has a C&J and a PR front squat. I'll take any coaching you're willing to give.

:thanx:
Thank you for your help.

Lincoln Brigham 12-03-2012 10:15 PM

Re: Snatch, C&J and a front squat
 
You have a tendancy to let the hips rise too fast and high at the start. A bit of an early arm bend and not enough POP! on the finish of the pull.


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