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-   -   Away from the gym on vacation (http://board.crossfit.com/showthread.php?t=48893)

Andrew Mattson 07-17-2009 05:26 AM

Away from the gym on vacation
 
I wont be able to do todays WOD since I am away from equipment.

Fortunately I have plenty of mountains and a huge lake.

Any suggestions for a good workout using a swim and a hike?

Thanks
Andrew:pepper::kicking0:

Jason Scheffler 07-17-2009 05:32 AM

Re: Away from the gym on vacation
 
How about not much of anything? It is a vacation after all. Personally I'd go for a mtn bike ride or hike in the mountains.

Lawrence "Bo" Boland III 07-17-2009 05:38 AM

Re: Away from the gym on vacation
 
get a stopwatch and do Tabata squats, then tabata pushups.

8 mins of work, and you'll be pretty smashed. I consider this a good vacation workout. Or you can take Jason's advice... it is vacation after all :)

Max Lambert 07-17-2009 01:33 PM

Re: Away from the gym on vacation
 
Find a tree by the lake, do a handstand against it, hold handstand while watching lake


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