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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 12-04-2014 08:21 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20141204[/COLOR][/B]

[B][I]Stretching and 5x135# bench press[/I][/B]

[B]Strength[/B] :weight_l:
Bench Press
4x3 215#

[B]Core[/B]
5x15 K2E

[B]Conditioning[/B]
40 minutes of interval training

Michael A. Jones 12-05-2014 04:05 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20141205[/COLOR][/B]

I am so glad today is my [B]REST DAY[/B]!!!
:yeahthat:

I didn't sleep well last night because I was nauseous.....:puke0000: I feel a bit better but the night is still young and I'm attending my wife's company party later.

Michael A. Jones 12-06-2014 04:23 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20141206[/COLOR][/B]

I'm feeling better today but the nausea seems to only hit me in the evenings....

[B]Conditioning[/B] 30 minutes of intervals

[B]Strength[/B]:weight_l:
Squats
6x225#
6x255
6x310#

I was worried about the last lift but 255# was more difficult for some odd reason. :confused:

[B]WOD[/B]
2 rds
2 Front squats 250#
10 DUs
20 WB 20#

Michael A. Jones 12-07-2014 07:18 PM

Re: Mike's Mad Log
 
[COLOR="Red"][B]20141207[/B][/COLOR]

[B]Endurance[/B]:run:

6 miles in 56 minutes and some change....I'm gonna be sore tomorrow!!

Michael A. Jones 12-08-2014 09:42 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20141208[/COLOR][/B]

Thank goodness for foam rollers!!!!! :king:

[B]REST DAY[/B]

I'm not nearly as bad off as I predicted after yesterday's run. I spent the day rollin and hydrating.

Michael A. Jones 12-09-2014 07:56 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20141209[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]WOD[/B]
KB Chain

KBS+Snatch+Press+C&P equalled one rd. I switched arms every rd, and finished with 20 with 50# bell.

[B]Conditioning[/B] Interval tng for 30 minutes

Michael A. Jones 12-10-2014 08:36 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20141210[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]Strength[/B]:weight_l:
Deadlift

Work Set
2x3 345#

Speed Set
3x3 300#

[B]Conditioning[/B] 30 minutes of interval training.

[B]WOD[/B]

[I]PICK YOUR POISON[/I]
Belladonna
AMRAP in 9
10 Wall Balls
10 Burpees
Cyanide
AMRAP in 9
60 Single Unders
30 Sit-ups
Arsenic
AMRAP in 9
10 KBS
10 Tuck Jumps
Venom
AMRAP in 9
10 Push Ups
10 Thrusters

I landed Belladonna for 8+10 and Arsenic for 11. We all drew from Pukie's Bucket to see which poisons that we'd perform.

I will definitely sleep well tonight!! ;)

Michael A. Jones 12-11-2014 08:37 PM

Re: Mike's Mad Log
 
[COLOR="Red"][B]20141211[/B][/COLOR]

[B]Conditioning[/B] 40 minutes of interval training

I took it easy because my back was stiff due to sleeping on the floor....My fault.

Michael A. Jones 12-12-2014 08:10 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20141212[/COLOR][/B]

[B]REST DAY[/B] :snore:

Michael A. Jones 12-13-2014 03:22 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20141213[/COLOR][/B]

[B][I]400m jog and stretching[/I][/B]

[B]Conditioning[/B]
30 minutes of interval training

[B]WOD[/B]
For Time
50 Ball slams 20#
50 Hang power cleans 95#
50 Front squats 95#
50 Sit ups
50 DUs

Finished in 11:17

I got hung up at the second set of DUs as I partitions 25 each x 2 rds....

Been chillaxing since my workout. We're going to a local park for some fun in the snow.....South Texas import style....:bleh0000::snow:


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