Re: The Bassman's Log (Steve Lampl)
 

Wow! Great stuff Steve! Thanks for replying!! :)

Re: The Bassman's Log (Steve Lampl)
 

[quote=Carla Tremblay;434374]Wow! Great stuff Steve! Thanks for replying!! :)[/quote]

Carla,

You are so welcome! I just really hope your knee pain clears up for you soon. It's gotta be hard with someone like you who loves to run so much!

Re: The Bassman's Log (Steve Lampl)
 

[U][B]Wednesday, 10/29/08[/B][/U][B]:[/B]

[B][I]REST DAY![/I][/B][I]

[B]PHYSICAL THERAPY
[/B]Very good day today. I think the walking/running for a longer period yesterday really helped the knee. It hurt much less today and seemed to be less irritated by the various exercises. Here's hoping......

Felt so good today that I just had to do something, so I had a fun, kinda easy WO day.

[B]Warm up: Stationary Cycling.
[/B]20:00 / L5 / 100 RPM / 5.6 mi / HR max 112.

[B]"Notta Metcon:" Row 2K (C2 Rower - damper @ 7.0) - Easy pace.
[/B]9:56. 2.33 per 500m, avg. Sprint last 200m @ 2:00 per 500m pace.
[B]Note: [/B]Bum knee felt [U]wonderful[/U] doing this row, so more in the works.......

[B]Core work (new exercise)
Leg lifts to sides while holding 45# bar in extended BP position
10 X 1 (5 to each side) + 10 BP reps w/bar, legs raised to 45 deg.
20 X 1 (10 to each side) [/B][/I][I][B]+ 10 BP reps w/bar, legs raised to 45 deg.[/B][/I]
[I][B]
Pull-ups (GTG)
OH grip: 2 + F + F ( sec hold).
UH grip: 3 + 3 + 2 + 2. Partial depth PUs = 4.
Side grip: 2.
Totals = 12 (not counting partials).

Shrugs (Dumbbell)
WU = 35# X 10
50# X 5
60# X 5
65# X 5
70# X 5
75# X 5
80# X 5
50# X 21

Dips
10 x 3[/B]



[/I]

Re: The Bassman's Log (Steve Lampl)
 

[U][B]Thursday - Saturday, 10/30/08 - 11/01/08[/B][/U][B]:

[/B][I]My turn this weekend to go up to Redding and visit my daughter (who absconded with my wife for the week. Needless to say, Redding has a CF affiliate, which puts on WOD classes twice a day, has open sessions, and a "Free" day on Saturdays. So now, I get to visit an affiliate if time allows!!![/I]

[I]If I miss you, I'll reply and also catch up on everyone's logs when I get back! Take care and happy CFing!![/I]

Re: The Bassman's Log (Steve Lampl)
 

[QUOTE=Stephen R. Lampl;434635][U][B]Thursday - Saturday, 10/30/08 - 11/01/08[/B][/U][B]:

[/B][I]My turn this weekend to go up to Redding and visit my daughter (who absconded with my wife for the week. Needless to say, Redding has a CF affiliate, which puts on WOD classes twice a day, has open sessions, and a "Free" day on Saturdays. So now, I get to visit an affiliate if time allows!!![/I]

[I]If I miss you, I'll reply and also catch up on everyone's logs when I get back! Take care and happy CFing!![/I][/QUOTE]

Have fun and be safe. Enjoy the affiliate- I'm sure you'll make time!

Re: The Bassman's Log (Steve Lampl)
 

[quote=Charles Bennington;434638]Have fun and be safe. Enjoy the affiliate- I'm sure you'll make time![/quote]

Oh yeah!! I am stoked. I'm even thinking of braving negative comments (if I go against plans) of my sweetie and daughter and going anyway. Only problem is, ain't momma happy, ain't nobody happy.....

Re: The Bassman's Log (Steve Lampl)
 

[QUOTE=Stephen R. Lampl;434646]Oh yeah!! I am stoked. I'm even thinking of braving negative comments (if I go against plans) of my sweetie and daughter and going anyway. Only problem is, ain't momma happy, ain't nobody happy.....[/QUOTE]

You'll figure it out...Hell, take them with you!

Re: The Bassman's Log (Steve Lampl)
 

[quote=Charles Bennington;434656]You'll figure it out...Hell, take them with you![/quote]

Gosh.......You know, that is a splendid idea. They've both been wondering why I've been "killing myself" (not!); now they can see for themselves!!

Re: The Bassman's Log (Steve Lampl)
 

[QUOTE=Stephen R. Lampl;433776][B][U]Tuesday, 10/28/08[/U]:[/B]

[COLOR=Blue]Total Pull-ups / Chins = 20!! (I've NEVER done that before - - ever!!)[/COLOR][/QUOTE]

SWEET :highfive:

That has to be a great feeling.

Re: The Bassman's Log (Steve Lampl)
 

You're suddenly a pullup machine, Steve. Go to the affiliate. Your family will have to learn to understand. It's not like you'll have another good chance for a while. Bring them to the free class.