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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Chris Scott 10-19-2008 10:49 AM

Re: The Bassman's Log (Steve Lampl)
 
Sorry to show up late to the party--[B]congrats on the pullup![/B] :king:

Carla Tremblay 10-19-2008 01:36 PM

Re: The Bassman's Log (Steve Lampl)
 
I've missed out on a lot!!!

Congrats on the pull-up AND on the db bench PR AND on finishing that horrible shoulder press/back ext WOD in an awesome time!!

Great job!

:highfive:

Stephen R. Lampl 10-19-2008 04:13 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Chris Scott;426464]Sorry to show up late to the party--[B]congrats on the pullup![/B] :king:[/quote]

Thanks, Chris. It's never too late. I'll always take pats on the back (just kidding!).

Stephen R. Lampl 10-19-2008 04:17 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Carla Tremblay;426528]I've missed out on a lot!!!

Congrats on the pull-up AND on the db bench PR AND on finishing that horrible shoulder press/back ext WOD in an awesome time!!

Great job!

:highfive:[/quote]

Carla,

Thank you! I was really shocked by the Db bench presses - - I've [U][I]never[/I][/U] been able to shove up more than 60# before, even when I was a kid. Go figure....

As for the WOD, I really didn't think I'd make it through. You're right; that one was a killer!

Stephen R. Lampl 10-19-2008 04:25 PM

Re: The Bassman's Log (Steve Lampl)
 
[U][B]Sunday, 10/19/08[/B][/U][B]:

[I]Rest Day.

[/I][/B][I]Doing nothing but kicking back, smelling the pines, and listening to the woodpeckers......

And, of course, answering Christin Street's Rest Day Questions...........
[/I]

Charles Bennington 10-19-2008 04:27 PM

Re: The Bassman's Log (Steve Lampl)
 
[QUOTE=Stephen R. Lampl;426596][U][B]Sunday, 10/19/08[/B][/U][B]:

[I]Rest Day.

[/I][/B][I]Doing nothing but kicking back, smelling the pines, and listening to the woodpeckers......
[/I][/QUOTE]

I miss the smell of pines. Enjoy it for me.

Elizabeth Terris 10-19-2008 08:21 PM

Re: The Bassman's Log (Steve Lampl)
 
[QUOTE=Stephen R. Lampl;425831]... This stuff [I][B]is[/B][/I] a life-changing experience.[/QUOTE]

Playing catch up on your log. ... Nice work! PRs galore.
Yes this is life changing stuff. I have learned so much from CF and the associated community.

It sounds like you had a nice rest day. Off to check out the rest day questions, that is if the kids will let me.

Stephen R. Lampl 10-19-2008 09:27 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Elizabeth Terris;426736]Playing catch up on your log. ... Nice work! PRs galore.
Yes this is life changing stuff. I have learned so much from CF and the associated community.

It sounds like you had a nice rest day. Off to check out the rest day questions, that is if the kids will let me.[/quote]

Thanks for the kind words, Elizabeth! I had a great day!

Good luck with the kids........Don't know how old yours are, but we just had my two 2 1/2 year old (plus a five year old) nephews out to visit us a couple of months back. One needs the benefits of CF just to stay with them!!! :super: (Wish I'd been doing it then........).

Christin Street 10-20-2008 03:30 AM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Stephen R. Lampl;426596][U][B]Sunday, 10/19/08[/B][/U][B]:[/B]

[B][I]Rest Day. [/I][/B]

[I]Doing nothing but kicking back, smelling the pines, and listening to the woodpeckers......[/I]
[/quote]
Fabulous WOD!! Hope you enjoyed the Rest Day, Stephen!

Stephen R. Lampl 10-20-2008 03:57 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Christin Street;426855]Fabulous WOD!! Hope you enjoyed the Rest Day, Stephen![/quote]

Thank you, Christin! Rest day was wonderful!


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