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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 09-21-2014 02:08 PM

Re: The Barn
 
Bouldered at CRG. 3 Top Rope Routes.

Norm Swann 10-01-2014 04:54 AM

Re: The Barn
 
9/27/14-9/29/14 Red River w/Rick, Robert, Nahomi, Little Kevin, and Mark
Saturday: Dip Wall
Green Eggs and Ham both 5.7
Whoville 5.6
The Lorax tree, 1st pitch 5.9
Theodor Seuss Geisel 5.7
All trad

Sunday: Great Wall @ Muir
Boltergeist 10b
Momma Cindy 11a
Edge-a-sketch 11a
Bitter Ray of Sunshine 10a
Dynabolt Gold 10a
All red points (climbed them all before)

Monday: Gold coast at Pundergrass
Broken chicken wing 5.9 Trad
The Perfect Pink 5.4 Trad-Rick lead
Chester Fried Chicken 5.4 Trad - Rick lead
Lucky Duck Soup 5.5 sport top rope
Sunny the Boxer 5.9 sport
No falls

It was good to do some trad again.

Norm Swann 10-05-2014 05:08 AM

Re: The Barn
 
Bouldered at CRG w/Tim and Jeff; Good Times!

Norm Swann 10-08-2014 08:21 PM

Re: The Barn
 
Hot Yoga

Norm Swann 10-19-2014 07:12 PM

Re: The Barn
 
Boulder at CRG

Norm Swann 11-02-2014 09:55 AM

Re: The Barn
 
10/25/14 Saturday: Whippoorwill
Sunday: Bridge
Top Rope some of the classics: Chockstone, Easily Flakey, Jaws, and Tree Route
Monday: Zero Butress, Meadow

11/1/14 Saturday: Boulder at CRG

Norm Swann 11-23-2014 03:25 AM

Re: The Barn
 
Saturday:Boulder at CRG

Norm Swann 11-25-2014 03:07 PM

Re: The Barn
 
WU: Arm and leg swings
10 Wrist pronators @ 2.5 lbs
3 wrist rolls @ 15 lbs.
20 Situps

10 Box jumps-24"
5 Pullups/5 CTB pullups
2 Wall climbs/5 HS against wall/3 HS attempts
10 KBS-20 lbs
5 K2E/5 T2B
10 Wall balls-4 lbs. @ 10' target
10 Dips
10 Pushups
10 Goblet squats-20 lbs.
10 Burpees

15 reps on reverse hyper @ 60 lbs.
Shoulder Press; 5 reps of: 35,35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 65; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 60 lbs.

Roller

Norm Swann 11-26-2014 08:55 PM

Re: The Barn
 
Hot Yoga

Norm Swann 12-06-2014 04:58 PM

Re: The Barn
 
12/3/14 Hot Yoga

Today: Boulder at CRG


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