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Mathew F. Bunch 06-16-2006 04:32 AM

Don't know if someone's tried this one before, but tried this during a week-long sojourn from crossfit (recovery):

3 x 3 top2top pullups (10 second pause at top portion for rest between sets)
3 x 10 bottom2bottom pushups (20 second pause at bottom for rest)
3 x 3 knees to elbows (5 second pause at top for rest)
3 x 10 bottom to bottom squats (30 second pause at bottom)
took several minutes to catch breath after this!

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