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-   -   Breakfast is the best meal of the day! (https://board.crossfit.com/showthread.php?t=74955)

BMH 04-22-2012 10:13 AM

Breakfast is the best meal of the day!
 
My breakfast today was 1162 calories according to MyFitnessPal.

5 jumbo eggs
4 slices of toast
2 pat of butter
1/2 cup shredded cheese
2 apples

This is a light day too ha! All you "hardgainers" take note!

Joey Shishineh 04-22-2012 04:33 PM

Re: Breakfast is the best meal of the day!
 
Breakfast is the best...Get some bacon involved!
here is mine:
4 eggs
4 slices bacon
1 cup oatmeal
only about 800 cals, but still good.

Dave Traeger 04-22-2012 05:06 PM

Re: Breakfast is the best meal of the day!
 
No such thing as hardgainers, just people who don't know how to eat.

Chris Mason 04-22-2012 05:18 PM

Re: Breakfast is the best meal of the day!
 
[QUOTE=David Traeger;1054827]No such thing as hardgainers, just people who don't know how to eat.[/QUOTE]

There are those that don't gain as easily as others, but you are right to a degree. Most who think they are hard gainers simply don't eat enough.

BMH 04-22-2012 09:17 PM

Re: Breakfast is the best meal of the day!
 
My dinner at work was also 1100+ calories :)

Jeff Yan 04-22-2012 09:54 PM

Re: Breakfast is the best meal of the day!
 
:highfive:

Right on, fellas.

My usual from the deli across the street from the office:

3 egg omelet with sausage, provolone and onions
served atop 2 hash browns

two buttered slices of multigrain toast

(and 2 fish oil capsules and some water)

calorie count: who gives a sh*t

Craig Horstman 04-23-2012 11:32 PM

Re: Breakfast is the best meal of the day!
 
my breakfast pretty much every morning. great way to start the day.

3 hard boiled egg whites (yolks give me heart burn all day :mad:)
bacon
french toast (on occasion)
oatmeal with cinnamon
fruit (watermelon, pineapple, pears, applesauce, strawberries. just depends on what the dfac has that day)
oj, chocolate milk, and a cup of coffee

Ian Girvan 04-24-2012 04:59 AM

Re: Breakfast is the best meal of the day!
 
Black coffee and fish oil. Gotta love IF

Erik Glynn 04-24-2012 08:04 AM

Re: Breakfast is the best meal of the day!
 
I'm with y'all on that.

4 Eggs Omelet
Sausage
Apple+Almond butter (nectar of the gods!)
+Coffee

Steven Allspach 04-24-2012 11:50 AM

Re: Breakfast is the best meal of the day!
 
I love my Breakfast.

Here is what I have every day (I know, not constantly varied, but I Love it)

3/4 cup cooked oatmeal w/
1/4 berries (usually blueberries)
1/4 walnuts
1 tbs splenda brown sugar
1 tbs Pure Honey
1 carton (2 cups) of 100% pure egg whites
2 fish oil (ALN brand)
1 Multivitamin/Multimineral

I drink the egg whites instead of cooking eggs for convenience and to save time in the morning.

Not sure how many calories, dont really care :)


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