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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 05-29-2015 07:29 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150529[/COLOR][/B]

[B]Active Rest Day[/B]

I did 20 minutes of solid stretching, some rolling and intensified my hydration.....This humidity is for the birds and has been sapping my energies.

Michael A. Jones 05-30-2015 04:26 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150530[/COLOR][/B]

[B]Conditioning[/B] 25 minutes of interval training this morning

I wanted to following the CFFB WOD but the weather didn't cooperate....:lightning I'm glad that I didn't do the WOD because I had deadlifts programmed for today.

[B]Strength[/B]:weight_l:
Deadlifts
3x3 305#

Reassociating myself with proper form has aided me the last few weeks. My pulls today were smooth and "effortless..." Still have some work to do with grip strength.

[B]WOD[/B]
For Time
30 DL 225#
60 KBS 70#
3:33

Michael A. Jones 05-31-2015 01:01 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150531[/COLOR][/B]

[B]Hero WOD[/B]
Alexander

5 rounds for time of:
31 back squats, 135 lb.
12 power cleans, 185 lb.

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan.

I scaled the PC to 155# because I knew better, and scaled to 6 reps at 3rd rd. I was gassed!! Finished in 17:05. Rest in Peace, SSG Povilaitis!!

Michael A. Jones 06-02-2015 08:04 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150601[/COLOR][/B]

[B]REST DAY[/B]
:yeahthat:

[B][COLOR="red"]20150602[/COLOR][/B]

[B]Endurance[/B]:run: Found a new trail to run. Logged 2.2 miles in 19:24

[B]WOD[/B]
5 RFT
10 DUs
10 KBS 50#
5 Snatch, right
Rack squat
5 Snatch, left
Rack squat
9:00

[B]Conditioning [/B]30 minutes of interval training

Michael A. Jones 06-03-2015 08:02 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150603[/COLOR][/B]

[B]Strength[/B]:weight_l:
Bench Press
5x4 205#

[B]WOD[/B]
4 rds
20 DB Hang C&P 30# per hand
5 Pull Ups
20 Band Rows 100# resistance...:rolleyes:

[B]Conditioning[/B]30 minutes of interval training. Working back to 40:10 ratio.

Michael A. Jones 06-04-2015 07:23 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150604[/COLOR][/B]

[B][I]Active stretching and 5x135# squat[/I][/B]

[B]Strength[/B] :weight_l:
Squat
4x5 265#

[B]Conditioning[/B]40 minutes of intervals

Michael A. Jones 06-05-2015 07:37 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150605[/COLOR][/B]

[B]REST DAY[/B]:snore:

Michael A. Jones 06-06-2015 06:00 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150606[/COLOR][/B]

[B]Conditioning[/B] Began my day with 30 hard minutes of interval training. The heat really made 40 seconds of work WORK!!:yikes:

[B]WOD[/B]
5 rds
20 Kettelbell Matrix- Skater Hops with KBS to Clean 16#
10 KBS 50#
10 KB Snatches 40#

[B]Strength[/B] :weight_l:
Deadlifts
3x3 315#

:thanx: chalk!!!! My grip was sucking until I found my chalk can that has been MIA....:p Made the last two sets a lot easier.

Michael A. Jones 06-07-2015 02:21 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150607[/COLOR][/B]

[B]REST DAY[/B] :zombie:

I am not feeling it today.....I feel so worn out. It may have been waiting up for the wife and kid to get home last night. Anyhow, I decide not to push my limits.

Michael A. Jones 06-08-2015 09:15 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150608[/COLOR][/B]

[B]Active Rest Day[/B]

I went to chiro today because it was way overdue.....Once the doc aligned my hips, I felt like a new man but took it easy. I just stayed hydrated and did some light stretching. Also, worked on some hip mobility throughout the afternoon.


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