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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Daniel Pope 10-15-2010 03:56 PM

Re: I've got a Monster in my Pocket!!!
 
Looking strong friend. Keep hitting it.

Christopher G. Woods 10-15-2010 05:40 PM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Daniel Pope;856104]Looking strong friend. Keep hitting it.[/QUOTE]

Thanks bro!

Christopher G. Woods 10-15-2010 05:41 PM

Re: I've got a Monster in my Pocket!!!
 
400m run

2 x each:

10 OHS
10 hip extensions
20 abmat sit-ups
10 kipping pull-ups
10 scapula push-ups

"Coe"

10 rounds
10 thrusters, 95#
10 ring push-ups

13:53

Christopher G. Woods 10-17-2010 08:31 AM

Re: I've got a Monster in my Pocket!!!
 
10:30am

Burgener's Warm-up (Clean)

Squat Clean x 1, on the minute until failure

135-145-155-165-175-185-195-205-215-225-235-245-255-265-275(PR)-285f

Should have hit 285; my 11am class was rolling in, and I lost focus.

Christopher G. Woods 10-17-2010 09:46 AM

Re: I've got a Monster in my Pocket!!!
 
12:00pm

"Death by 10 Meter Row"

24 rounds + 240m

Hit 27 minutes last time, but that was fresh, not 60 minutes after finishing a 1 rep Squat Clean ladder. My back started to tighten up around the 20 minute mark, and it was all down hill from there.

Christopher G. Woods 10-18-2010 05:45 PM

Re: I've got a Monster in my Pocket!!!
 
400m run

2 x each:

20 reverse lunges
10 hip/back extensions
10 GHD sit-ups
10 kip swings
10 dislocates

Death by Pull-ups (odds) and Pistols (evens) w/ 20# vest

20 minutes + 15 pull-ups

Actually didn't expect to make it this far, but the pull-ups were easier than expected. The pistols ate a lot of time, which didn't allow for much rest; the round of 20 was relatively unbroken, but I just barely got the last one in before the buzzer.

Christopher G. Woods 10-19-2010 03:35 PM

Re: I've got a Monster in my Pocket!!!
 
5:30pm

2 x each:

50 double unders
5 sumo squats w/ knee circles and rotations
10 glute ham raises
10 toes to bar
dislocates
10 HSPU's

"DT"

5 rounds

12 deadlifts, 155#
9 hang power cleans, 155#
6 push jerks, 155#

11:43

WEAK!!

Christopher G. Woods 10-19-2010 05:05 PM

Re: I've got a Monster in my Pocket!!!
 
7:30pm

20 forearm to instep lunges
10 lying leg twists
10 split rolls

21-18-15-12-9-6-3

toes to bar
hip extensions

8:06

Christopher G. Woods 10-21-2010 11:43 AM

Re: I've got a Monster in my Pocket!!!
 
400m run

Burgener's Warm-up, 8 reps @ 45#
5x95 power snatch

10 min AMRAP
5 power snatch, 135#
25 ft. overhead lunge, 135#
*if you drop the bar, you must power snatch it back overhead

3 rounds + 4 power snatch

Christopher G. Woods 10-21-2010 02:44 PM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Christopher G. Woods;858388]400m run

Burgener's Warm-up, 8 reps @ 45#
5x95 power snatch

10 min AMRAP
5 power snatch, 135#
25 ft. overhead lunge, 135#
*if you drop the bar, you must power snatch it back overhead

3 rounds + 4 power snatch[/QUOTE]

Correction, these were 50 feet of overhead lunges.


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