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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 04-02-2013 05:01 PM

Re: I've got a Monster in my Pocket!!!
 
Evening

8 rounds
250m row
6 push press, 135#

1:12
1:13
1:12
1:10
1:12
1:09
1:09
1:09

Christopher G. Woods 04-03-2013 01:35 PM

Re: I've got a Monster in my Pocket!!!
 
Afternoon

5 rounds
12 overhead lunges, 95#
15 elevated ring rows
1 minute rest

57.12
56.20
55.86
53.75
1:02

5 rounds
30 sec kb swings, 24kg
15 sec rest
30 sec push-ups
15 sec rest

KB 15-16-17-16-17
PU 34*-22-16-16-16

*New watch; apparently, "stop" at end is the default on the interval timer, instead of "repeat". I was going at a pretty good clip on the first set, but by 34 reps I knew my round should have ended.

Christopher G. Woods 04-03-2013 04:31 PM

Re: I've got a Monster in my Pocket!!!
 
Evening

20 rounds
30 sec Airdyne
30 sec rest

262 cal

Christopher G. Woods 04-05-2013 12:18 PM

Re: I've got a Monster in my Pocket!!!
 
Noon

High Hang Clean

5x135
3x155
3x175
3x195
3x205
3x3x185

Front Squat

5x135
5x225
5x275
5x315
3x5x285

Press

8x95
8x135
8x145
8x155
3x8x140

Christopher G. Woods 04-05-2013 02:37 PM

Re: I've got a Monster in my Pocket!!!
 
Afternoon

15-12-9
L-sit pull-ups
burpees

5:32

Christopher G. Woods 04-08-2013 12:35 PM

Re: I've got a Monster in my Pocket!!!
 
Saturday

Power Snatch

5x65
3x95
3x115
3x135
3x145
3x3x135

Snatch Deadlift

5x135
5x185
5x225
5x275
3x5x245


Today

Noonish

High Hang Snatch

5x65
3x95
3x115
3x135
3x145
3x155
3x165
3x3x145

HBBS

8x135
8x225
8x315
8x345
8x375
3x8x335

Weighted Dips

10xBW
10x25
8x45
8x65
8x85
3x8x55

Christopher G. Woods 04-08-2013 05:33 PM

Re: I've got a Monster in my Pocket!!!
 
Evening

5 rounds
200m run
6 thrusters, 135#
12 c2b pull-ups

15:12

Christopher G. Woods 04-09-2013 02:28 PM

Re: I've got a Monster in my Pocket!!!
 
Afternoon

Power Clean

5x135
3x185
3x215
3x235
3x255
3x3x230

Deadlift

5x225
5x315
5x385
5x425
3x5x385

Bent Row

10x95
10x135
10x165
10x185
3x10x170

Christopher G. Woods 04-09-2013 06:39 PM

Re: I've got a Monster in my Pocket!!!
 
Evening

8 rounds
250m row
5 stone to shoulder, 115#
1 min rest

1:25
1:21
1:23
1:28
1:30
1:32
1:33
1:34

Christopher G. Woods 04-10-2013 12:00 PM

Re: I've got a Monster in my Pocket!!!
 
Afternoon

Yoke Carry

175x100'
265x100'
355x50'
445x50'
535x50'
625x50'

3 rounds
1 min tire flips
30 sec rest
1 min sledge swings
2:30 rest

TF 9-10-12=31/9
SS 35-39-36=110/35

Total=141/44


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