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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 01-03-2013 04:39 PM

Re: I've got a Monster in my Pocket!!!
 
20 minute AMRAP

10 c2b kipping pull-ups
20 unanchored sit-ups
Airdyne 30 cal

6 rounds + 10 pull-ups

Christopher G. Woods 01-04-2013 06:06 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch Balance

5x95
3x135
2x155
2x165
2x175
2x185
2x195
2x2x175

Push Press

5x135
3x185
3x3x205

HBBS

8x135
8x225
3x315
3x3x365

Bent Row

5x135
5x185
3x225
3x3x245 Strapped

3 rounds
5 DB power clean, 50#
5 DB push press
5 DB clean
5 DB jerk
30 sec rest

53.95
57.02
56.71

Christopher G. Woods 01-06-2013 02:12 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

10 rounds

10 sec strict c2b pull-ups
10 sec rest
20 sec push-ups
20 sec rest
30 sec walking lunges
30 sec rest

Lost the paper with my reps on it. Pull-ups were all 5's and 6's; push-ups were 20's early on, then 15-17 later; walking lunges were all in the 26-30 range.

Christopher G. Woods 01-07-2013 02:33 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch

5x65
5x95
3x115
3x135
3x145
3x155
3x165
3x175
2x3x155

Power Clean

5x135
3x3x205

Snatch Pull

5x135
3x155
3x175
3x195
2x3x175

Snatch Deadlift

5x185
3x205
3x225
3x245
3x265
3x285

Christopher G. Woods 01-09-2013 03:08 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

8 sets
30 sec wall-ball, 30#
30 sec rest
30 sec row (meters)
30 sec rest

12-14-10-10-12-12-10-12=92/10
141-142-147-151-136-128-128-133=1106/128

8 sets
20 anchored sit-ups
Airdyne 10 cal
1 min rest

58.39
53.51
55.55
59.13
1:00.31
1:04.07
1:00.96
1:01.39


Today

Snatch

5x65
5x95
3x115
1x135
1x155
1x165
1x175
1x185
1x195

Clean and Jerk

3x135
2x185
1x205
1x225
1x245
1x265

Front Squat

5x135
3x225
2x315
2x335
2x355
2x375

3 rounds
15 russian kettlebell swings, 40kg
15 toes to bar

4:59

Poor sleep last night and bad meal timing today. Heavy wall-balls yesterday were a mistake. Definitely felt run down while lifting today. Lifts weren't bad, but not what I wanted.

Christopher G. Woods 01-12-2013 08:04 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

Jerk

5x95
5x135
3x185
3x205
3x225
3x245
3x265
2x3x235

Push Press

5x135
3x185
3x215
3x235
2x3x210

HBBS

8x135
8x225
3x315
3x365
3x395
3x425
4x3x385

Bent Row

8x135
5x185
3x225
3x245 Strapped
3x265 Strapped
3x285 Strapped
2x3x255 Strapped


Today

10-9-8-7-6-5-4-3-2-1
strict c2b pull-ups
dips
ghd sit-ups

12:50

12 rounds
10 kettlebell swings, 24kg
125m row
1 min rest

54.73
54.16
54.85
56.13
55.27
55.33
54.89
55.19
53.65
54.28
56.11
53.83

Christopher G. Woods 01-15-2013 08:22 AM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

Cleans

5x95
5x135
3x185
3x225
3x245
3x265
2x3x235

Power Snatch

5x95
3x2x145

Clean Pulls

5x135
3x185
3x215
3x235
3x255
3x275
2x3x245

Clean Deadlifts

5x225
3x315
3x365 Strapped
3x405 Strapped
3x445 Strapped

3 rounds
30 kettlebell snatch, 24 kg
3 rope climbs

13:52

Christopher G. Woods 01-16-2013 10:10 AM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

5 sets
30 sec push-ups
30 sec rest
30 sec anchored sit-ups
30 sec rest
30 sec Airdyne (cal)
30 sec rest

PU 27-29-28-30-26=140/26
SU 21-22-24-23-23=113/21
AD 16-16-16-15-16=79/15

Total=322/62

6 sets
6 stone to shoulder (3r/3l), 115#
250m row
2 minute rest

1:41
1:37
1:37
1:32
1:33
1:37

Christopher G. Woods 01-16-2013 02:08 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch Balance

5x95
5x115
3x135
3x155
2x175
2x185
2x195
2x205
2x2x185

Push Press

5x135
3x185
3x3x210

HBBS

8x135
5x225
3x315
3x355
3x3x385

Bent Row

8x135
5x185
3x225
3x3x255 Strapped

10 minute AMRAP
10 c2b kipping pull-ups
5 tgu right arm, 24kg
5 tgu left arm, 24kg

3 rounds + 5 pull-ups

Christopher G. Woods 01-18-2013 03:50 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch

5x65
5x115
3x135
3x145
3x155
3x165
3x175
3x185
2x3x165

Power Clean

5x135
3x3x205

Snatch Pull

5x135
3x185
3x195
3x205
2x3x185

Snatch Deadlift

5x185
3x215
3x245
3x275
3x295

4 rounds
300m row
10 1-arm kb push press right, 24kg
10 1-arm kb push press left, 24kg

7:48


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