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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 12-17-2012 04:07 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch

5x65
3x95
3x115
2x135
1x145
1x155
1x165
1x175
1x185
1x195
205f

Clean and Jerk

3x135
2x185
1x205
1x225
1x245
1x265
1x275

Front Squat

5x225
3x275
2x325
2x345
2x365

1 Arm Dumbbell Row

3x8x85 each arm

Weighted Hip Extension

3x10x50

GHD Sit-up

3x10

Kettlebell Windmills, 16kg

3x10 each side

Christopher G. Woods 12-18-2012 10:13 PM

Re: I've got a Monster in my Pocket!!!
 
25 minute AMRAP
25 cal Spin Bike
25 anchored sit-ups

10 rounds

Christopher G. Woods 12-20-2012 09:20 PM

Re: I've got a Monster in my Pocket!!!
 
20 minute AMRAP

10 t2b
15 elevated ring rows
20 squats

9 rounds + 10 t2b

Christopher G. Woods 12-21-2012 01:15 PM

Re: I've got a Monster in my Pocket!!!
 
Mid Hang Snatch

5x65
5x95
3x115
2x135
3x2x145

Power Clean

5x135
3x2x175

Snatch Deadlift

5x135
5x185
5x205
4x225
4x245

SLDL

3x4x265

5 rounds
15 ft rope climb
10 push-ups

4:38

Christopher G. Woods 12-26-2012 02:12 PM

Re: I've got a Monster in my Pocket!!!
 
Monday

OHS

8x95
5x135
3x2x190

Push Press

5x135
3x4x185

HBBS

8x135
8x225
3x4x325

Bent Row

8x135
3x4x215

Strict C2B Pull-ups

3x12


Today

Mid Hang Clean

5x95
5x135
3x185
3x2x215

Power Snatch

5x95
3x2x125

Clean Deadlift

8x135
8x225
4x275
4x315
4x335

Good Morning

8x135
5x185
3x4x215

3 rounds

300m row
10 kettlebell snatches L, 24kg
10 kettlebell snatches R, 24kg
30 sec rest

2:02
2:09
2:04

Christopher G. Woods 12-28-2012 11:46 AM

Re: I've got a Monster in my Pocket!!!
 
Tabata C2B Kipping Pull-ups

10-8-6-6-6-6-3-6=51/6

5 rounds

500m row
30 sec rest
max dips
1 min rest

1:55.4/17
1:58.0/16
2:02.4/11
2:06.5/13
2:05.0/13

Not happy with any of this.

Christopher G. Woods 12-29-2012 04:53 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

Snatch

5x66
5x95
3x115
1x135
1x145
1x155
1x165
1x175

Clean and Jerk

5x135
2x185
1x205
1x225
1x245

Front Squat

8x135
5x225
3x275
2x1x325

GHD Sit-ups

3x15

Dumbbell Oblique

3x15x50 each side

Reverse Hyper

3x10x170

Christopher G. Woods 12-29-2012 04:56 PM

Re: I've got a Monster in my Pocket!!!
 
6 rounds

10 t2b
15 push-ups
Airdyne 20 cal
3 minute rest

1:30
1:29
1:26
1:24
1:37
1:45

Christopher G. Woods 01-01-2013 11:39 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

Jerk

8x95
5x135
3x185
3x215
3x235
3x255
2x3x230

Push Press

5x135
3x185
3x205
3x225
2x3x205

HBBS

8x135
8x225
3x315
3x355
3x385
3x405
4x3x365

Bent Row

8x135
5x185
5x225
3x255
Strapped
3x275
2x3x245

Tabata Mash-up:
double-unders
unanchored sit-ups

DU 31-40-32-42-42-41-31-35=296/31
SU 12-13-11-13-12-12-12-12=97/11


Today

12 rounds
5 L-sit pull-ups
7 wall-ball, 30#
100m sprint
2 minute rest

46.01
43.98
43.78
47.10
45.97
47.04
46.89
47.95
46.20
46.52
48.54
46.25

Christopher G. Woods 01-02-2013 07:57 PM

Re: I've got a Monster in my Pocket!!!
 
Cleans

5x135
3x185
3x205
3x225
3x245
2x3x225

Power Snatch

5x95
3x2x145

Clean Pull

5x135
3x185
3x225
3x245
3x265
2x3x235

Clean Deadlift

5x135
5x225
3x315
Straps
3x365
3x405
3x425

3 rounds
10 sandbag halfmoons each side, 40#
15 box jumps, 24"

7:08


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