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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 11-30-2012 03:31 PM

Re: I've got a Monster in my Pocket!!!
 
OHS

8x95
5x135
2x185
2x205
1x225
2x2x185

Push Press

5x135
5x3x185

HBBS

10x135
8x225
5x3x325

Bentover Row

5x135
5x185
5x3x220

I was supposed to do some weighted planks after this, but someone apparently broke the belt on one of our vests and by the time I realized it was too lat for me to load up the other one and be done before my class. Very disappointed with the OHS; I used to be able to hit 225 for a 5 rep.

Christopher G. Woods 12-01-2012 01:55 PM

Re: I've got a Monster in my Pocket!!!
 
30 minute AMRAP

10 kipping pull-ups
20 push-ups
30 frogleg sit-ups
400m run

6 rounds + 3 push-ups

Christopher G. Woods 12-03-2012 12:17 PM

Re: I've got a Monster in my Pocket!!!
 
Mid Hang Clean

5x95
5x135
3x185
3x205
3x225
2x3x205

Power Snatch

5x95
3x3x135

Clean Grip Deadlift

8x135
8x225
5x315
5x335
5x355

Good Morning

8x135
5x185
3x5x225

500m row
30 sec rest
400m row
30 sec rest
300m row
30 sec rest
200 m row
30 sec rest
100m row

1:49.8
1:29.6
1:07.1
44.4
22.2

Christopher G. Woods 12-04-2012 04:47 PM

Re: I've got a Monster in my Pocket!!!
 
30 minute AMRAP
5 strict c2b pull-ups
10 push-ups
15 squats
20 anchored sit-ups
Airdyne 25 cal

8 rounds + 5 squats

Christopher G. Woods 12-08-2012 08:35 PM

Re: I've got a Monster in my Pocket!!!
 
Wednesday

Snatch

5x65
5x95
3x135
1x155
1x165
1x175
1x185

Clean and Jerk

3x135
2x185
1x205
1x225
1x245
1x265

Front Squat

2x225
2x275
2x315
2x335


Thursday

Row 5 x 60 sec sprint (meters), 60 sec rest

267*
283
218*
289
288

*Had some issues on rounds 1 and 3 that prevented me rowing the whole time

20 minute AMRAP
200m run
15 ft rope climb

11 rounds


Friday

Jerk

5x95
5x135
4x185
4x205
4x225
4x245
2x4x220

Push Press

5x135
5x185
5x215
2x5x195

HBBS

8x135
8x225
5x325
5x385
4x5x345

Bent Row

8x135
5x185
5x225
5x255
2x5x230

3 x max frogleg sit-ups

85-85-85


Today

10 x 100m sprint, OTM

20 minute AMRAP
250m row
3 muscle-ups

10 rounds + 250m

Christopher G. Woods 12-10-2012 12:46 PM

Re: I've got a Monster in my Pocket!!!
 
Mid Hang Snatch

5x65
5x95
3x115
3x135
3x145
3x155
3x165
2x3x145

Power Clean

5x135
3x5x195

Snatch Deadlift

5x185
5x215
5x245
5x275

SLDL

3x5x295

1 Arm Kettlebell Clean and Push Press, 24kg

6 x 20 sec L/20 sec R, 20 sec rest

6/6
7/6
6/6
6/6
6/6
6/6

Christopher G. Woods 12-12-2012 06:46 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

10 rounds

30 sec Leg Raise Chin-up*
15 sec rest
30 sec Hip Extension
15 sec rest
30 sec Double Unders, heavy rope
15 sec rest

*this is a controlled active leg raise, not an L-sit

LRCU 10-5-4-6-5-5-5-5-5-6=56/4
HE 19-17-15-18-18-15-15-15-15-20=167/15
DU 50-36-36-30-38-32-37-43-34-34=370/30

Total=593/49


Today

OHS

5x95
5x115
3x135
3x155
2x185
2x205
2x225
2x2x205

Push Press

8x135
3x5x195

HBBS

8x135
8x225
3x5x345

Bent Row

8x135
3x5x230

2 sets

max plank, 90#
2 min rest
max left side plank, 45#
2 min rest
max right side plank, 45#
2 min rest

P 1:32; 1:18
L 47.49; 47.89
R 53.62; 54.78

Christopher G. Woods 12-14-2012 01:34 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

5 rounds

30 push-ups
30 anchored sit-ups
Airdyne 30 cal
2 minute rest

2:59
3:14
3:34
3:35
3:56

Christopher G. Woods 12-14-2012 06:06 PM

Re: I've got a Monster in my Pocket!!!
 
Mid Hang Clean

5x95
5x135
3x185
3x205
3x225
3x235
2x3x215

Power Snatch

3x3x135

Clean Deadlift

8x135
8x225
5x315
5x345
2x375 (Grip)

Good Morning

8x135
5x185
3x5x235

3 rounds
80# sandbag shoulder, 5R/5L
15 strict pull-ups

8:46

Christopher G. Woods 12-15-2012 01:02 PM

Re: I've got a Monster in my Pocket!!!
 
6 x 250m row, 30 sec rest

57.0
56.6
56.5
57.3
56.8
58.3

20 minute AMRAP
10 dips
10 t2b
20 walking lunges

11 rounds + 5 dips


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