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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Christin Street 08-18-2008 12:11 PM

Re: Nik
 
Hey Nik- Wow, your tabata numbers look amazing!! Sweet!
Your question on the upside-down handstand...yep, i think you got the idea. Each time you have to come down from the wall, you have to do 15 burpees before going back up. Total handstand time is 180 sec. I've seen another version floating out here where total time is 300 sec...each time you come down do 50 air squats. Have fun!

Nik Nichols 08-18-2008 12:29 PM

Re: Nik
 
[QUOTE=Christin Street;378366]Hey Nik- Wow, your tabata numbers look amazing!! Sweet!
Your question on the upside-down handstand...yep, i think you got the idea. Each time you have to come down from the wall, you have to do 15 burpees before going back up. Total handstand time is 180 sec. I've seen another version floating out here where total time is 300 sec...each time you come down do 50 air squats. Have fun![/QUOTE]

Yea, i have to give it a try at break today, You getting any rain down there? It has been raining all day.

Richard Vanmeerbeek 08-18-2008 01:00 PM

Re: Nik
 
Astonishing tabata pull-up score Nik !!!!!!!!!!!!

Nik Nichols 08-18-2008 01:40 PM

Re: Nik
 
[QUOTE=Richard Vanmeerbeek;378407]Astonishing tabata pull-up score Nik !!!!!!!!!!!![/QUOTE]

Thanks, I did deadhand for the firs 4 sets, and widegrip overhand kip(butterflyish0 the last ones. Hands are raw as always!!;:p

Christin Street 08-18-2008 01:49 PM

Re: Nik
 
[quote=Nik Nichols;378380]Yea, i have to give it a try at break today, You getting any rain down there? It has been raining all day.[/quote]
No rain in Georgia. We're still having a serious drought! I think TS Fay is headed our way though.:(

Danielle Benford 08-18-2008 02:38 PM

Re: Nik
 
[QUOTE=Nik Nichols;378338]WOD today the tabata somthing else.
Pullups 19,16,11,9,10,10,6,8=89
pushups 25,14,18,15,14,10,12,9=117
situps19,17,17,17,16,17,18,14=135
squats19,20,22,17,14,14,14,17=137

total 478

Man that was brutal. By the way, I felt better, no dizzy.[/QUOTE]

:holysheep: excellent job!!!!

Nik Nichols 08-19-2008 08:15 AM

Re: Nik
 
Went out back at break and with the guys and ended up doing overhead walk with 105 50yards at a time ( Brady carried it out I carried it back) for 200 yard each. Fun.

Nik Nichols 08-19-2008 01:32 PM

Re: Nik
 
ok at lunch i did what the other guys did which was ''the two min. defence''

1 power clean
3hang clean
2 jueks
run 200ft
for 5 rounds
rest for 2 min. do it again(two rounds of the 5 sets)
with 105lbs
time was 9:10

Nik Nichols 08-19-2008 01:34 PM

Re: Nik
 
Deadlift 1-1-1-1-1-1-1 reps

235lbs
255lbs
275lbs
295lbs
300lbs
300lbs
300lbs
(300 lbs is all the weight i have, again)

Danielle Benford 08-20-2008 06:15 AM

Re: Nik
 
[QUOTE=Nik Nichols;379496]Deadlift 1-1-1-1-1-1-1 reps

235lbs
255lbs
275lbs
295lbs
300lbs
300lbs
300lbs
(300 lbs is all the weight i have, again)[/QUOTE]

Geeze, you're making 300# look easy! You may want to bug your gym about purchasing some more weights!!


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