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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 12-20-2008 06:49 AM

Re: Nik
 
[QUOTE=Scott Jenkins;475390]Get on the roads and hit some 800m Nik its time. Nice work on those KTE's I find them so hard to do quickly as I swing about too much which wastes my grip strength.[/QUOTE]

I saw your times, you are a machine!! I don't know If I will run today, Brady and myself are going to GSX to get beat up, I mean meat up with Vanessa for a workout. I can run anywhere, so I may do it later.

Scott Jenkins 12-20-2008 06:53 AM

Re: Nik
 
[QUOTE=Nik Nichols;475407]I saw your times, you are a machine!! I don't know If I will run today, Brady and myself are going to GSX to get beat up, I mean meat up with Vanessa for a workout. I can run anywhere, so I may do it later.[/QUOTE]

Yes definately save yourself for GSX you will need all your energy you lucky affiliate man. Is that Vanessa Sisson from the logs, if so your going to get your *** kicked :rofl:

Vanessa Sisson 12-20-2008 06:53 AM

Re: Nik
 
[QUOTE=Nik Nichols;475407]I saw your times, you are a machine!! I don't know If I will run today, Brady and myself are going to GSX to get beat up, I mean meet up with Vanessa for a workout. I can run anywhere, so I may do it later.[/QUOTE]

Hi Nik,
I saw that workout last night with the runs. Eh...we can do that anytime. There's a GSX wod we can do today or you can pick a favorite. If there is something you want to use at GSX pick a WOD with it. :)

Scott Jenkins 12-20-2008 06:57 AM

Re: Nik
 
[QUOTE=Vanessa Sisson;475412]Hi Nik,
I saw that workout last night with the runs. Eh...we can do that anytime. There's a GSX wod we can do today or you can pick a favorite. If there is something you want to use at GSX pick a WOD with it. :)[/QUOTE]

Hi Vanessa , that was spooky, I just asked if it was you Nik was meeting and you posted at exactly the same time. Seeing as Niks paying a special visit be sure to really really push him hard. I look on the GSX website from time to time and sometimes hit there workout of the day, have a great day to all of you.

Vanessa Sisson 12-20-2008 07:07 AM

Re: Nik
 
[QUOTE=Scott Jenkins;475413]Hi Vanessa , that was spooky, I just asked if it was you Nik was meeting and you posted at exactly the same time. Seeing as Niks paying a special visit be sure to really really push him hard. I look on the GSX website from time to time and sometimes hit there workout of the day, have a great day to all of you.[/QUOTE]

That was kind of weird, huh? :p

We'll do something "fun". GHD's will make it into the rotation at some point. :)

Nik Nichols 12-21-2008 07:30 AM

Re: Nik
 
[QUOTE=Scott Jenkins;475413]Hi Vanessa , that was spooky, I just asked if it was you Nik was meeting and you posted at exactly the same time. Seeing as Niks paying a special visit be sure to really really push him hard. I look on the GSX website from time to time and sometimes hit there workout of the day, have a great day to all of you.[/QUOTE]

[QUOTE=Vanessa Sisson;475417]That was kind of weird, huh? :p

We'll do something "fun". GHD's will make it into the rotation at some point. :)[/QUOTE]

Scott, Brady and myself had a great time at GSX!! Vanessa was just as cool as she is on line. Jeff came out to meet us and tell us to pickup the tires faster(first tire flip)We got to talk shop with him and V. for a bit, I got my rear kicked by Vanessa in a GHD race to 50 reps!(Vanessa is strong)

I have muscle ups. I guess our rings are to slick,because I couldn't get one, I have been trying but couldnt do it. I get up to GSX and the rings were taped, I suprised myself with 4, or 5 in a row!! So we will be tapeing the rings and havt to do them for the WOD's

It was a blast, we will be going back up after the holidays.

Brady suprised us with his rope climbs, good equipment makes ALL the difference!!

Carla Tremblay 12-21-2008 03:51 PM

Re: Nik
 
Sounds like you all had a blast!! Congrats on getting multiple muscle-ups! You look strong in Vanessa's pics. :)

Nik Nichols 12-21-2008 05:06 PM

Re: Nik
 
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Ok, so I did this all wrong... First I didn't have a timer so I just did 20 rounds, that was wat more then 20 min.
I did the workout at home and did the pullups on a rafter in our barn with goats and chickens watching me (yea, really)

Then I did the workout wrong, I did 5 pullups 10 squats, 15 pushups.

So that was a mess, but I did somthing.

Then I cut fire wood.


Carla, thank you on the muscle ups. i didn't look strong when Vanessa schooled me on the ghds!! Ask her what my last 2 or 3 reps were like!!:rofl:

Scott Jenkins 12-22-2008 01:48 AM

Re: Nik
 
Congrats on getting your muscle ups Nik, I might start tapin my rings up also sounds like a good idea. Glad you boys had a good time at GSX, I am very jealous, no affiliates anywhere near me.

Christin Street 12-22-2008 04:26 AM

Re: Nik
 
Congrats on the MUs, Nik! Looking good in the pics!
Put some tape on the rings which will help with the grip. I was told to use the tape that they use on fishing rods.


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