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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 08-08-2008 01:34 PM

Re: Nik
 
It's not really a workout right? Just some situps, and a few thrusters on the side, right? I don't have a problem, I can quite any time I want!! :)

Nik Nichols 08-11-2008 01:23 PM

Re: Nik
 
Well, I thought I would workout sat, but i was to sore and week from last week. I started to step up my workout some and I was to sore, so i took sat and sunday off, sunday night my back got really sore to the point I could barely stand, (I think I have a bad mattress)and i had another funeral to go to today, so working out was not happening today.
I did do some back extensions this morning and afternoon total of 6sets with a 10lbs weight, and 1 set of GH situps 10situps each hand, i don't know if that is 20 situps or 10.
It sucks to not workout I so want to just do it, my back feels ok I probably could get through a workout, but i know I should rest up. We will see tomarrow. Ordered a new matress, should get it soon.

Nik Nichols 08-12-2008 05:44 AM

Re: Nik
 
I did a small warmup this morning to see how i was going to do.

3 sets of 15
dips
back extensions with 10lbs
situps
air squats
tricept dush downs(1set at 90lbs for 10 reps)
Lat pull downs 90lbs 3 sets of 10. I will hit the WOD and hope my back is ok. Come on new matress!!

Nik Nichols 08-12-2008 11:16 AM

Re: Nik
 
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

did first and second sets of GHD's and did the last set of regular situps, otherwise not modified, i had to breakup the pullups, they felt week, I feel week today, i don't know i don't have the fire i had last week!!

i will keep working on the GHD's, they are knew and chalenge me. Rings will be in soon.

Forgot , my time was 26:53

Nik Nichols 08-13-2008 09:13 AM

Re: Nik
 
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back squats 205, 235,265 lbs(not my best, my max was 275lbs)
push press 95, 120,135 lbs PB!!
dead lift 235, 275,300 lbs that is all the weight we have here, so that is all I could do, it felt good, I could have done more.

Danielle Benford 08-13-2008 10:06 AM

Re: Nik
 
[QUOTE=Nik Nichols;374483]Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back squats 205, 235,265 lbs(not my best, my max was 275lbs)
push press 95, 120,135 lbs PB!!
dead lift 235, 275,300 lbs that is all the weight we have here, so that is all I could do, it felt good, I could have done more.[/QUOTE]

Dang, nice job! Must be a cool feeling to know that you can DL all the weights in the gym :)

Nik Nichols 08-13-2008 10:39 AM

Re: Nik
 
[QUOTE=Danielle Benford;374542]Dang, nice job! Must be a cool feeling to know that you can DL all the weights in the gym :)[/QUOTE]

Yea, it is kind of cool and frustrating at the same time, I want to do more. It feels great to push arround that much for me though. I can't wait to get everything else up up there.

Nik Nichols 08-13-2008 01:21 PM

Re: Nik
 
maxed OHS at 145lbs 1rep
maxed push jerk at 185lbs 1 rep

I really liked the push jerk, I can see where I could do more with some practice.

Nik Nichols 08-14-2008 10:55 AM

Re: Nik
 
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

Well, I did 100 single jumps per set,I can't get 1,maybe 2 doubles in a row.

Did the first set with the GHD situps, second and third set regular with my feet under a pallet.

time was 13:07 total

Ran 1/2 mile for fun, 101degrees out side, at the half way mark I decided it wasn't much fun, but finished up anyway.

Also did some pullups this morning to work on my kips (''smalls and deadlift queen are the thanks to that) 3sets of 10 kips, 3 sets wide grip kip of 10 ea.

Nik Nichols 08-14-2008 01:14 PM

Re: Nik
 
Went ahead and did a quick 3 sets of 10ea wide grip pullups, narrow dead hang, hands faceing me, hands away from me kip. weighted with 5lbs for good mesure.


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