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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 07-01-2010 07:02 AM

Re: Nik
 
[QUOTE=Nik Nichols;804957]Ring dips:ranting2: Ok I'm in on the rings, no happy though.
I will still be unanchored on the situps though, like you said, I haven't seen and anchored situps in comp either, well I'm not 100% on the situps, I am just use to unanchored and they are harder. If I'm doing the harder pullups and dip's may as well do the same on situps.[/QUOTE]

Good on you Nik, I find both anchored and unanchored similar but dont have an abmat and it can be quite irritating unanchored for my back, which has been a non-issue lately which I mean to keep that way.

Nik Nichols 07-01-2010 07:09 AM

Re: Nik
 
[QUOTE=Scott Jenkins;804971]Good on you Nik, I find both anchored and unanchored similar but dont have an abmat and it can be quite irritating unanchored for my back, which has been a non-issue lately which I mean to keep that way.[/QUOTE]

I totally understand, I'd do the same for my back. We will see who is faster, but I think you have me on ring dips, I just have to cycle faster on pullups, you have squats too, i bet our situps are right close. You better be moving.

Ernie Guevara 07-01-2010 07:27 AM

Re: Nik
 
[QUOTE=Nik Nichols;804980]I totally understand, I'd do the same for my back. We will see who is faster, but I think you have me on ring dips, I just have to cycle faster on pullups, you have squats too, i bet our situps are right close. You better be moving.[/QUOTE]

I can cut the testosterone tension with a knife!!! I like it, may the best old fart win lol :stir:

Scott Jenkins 07-01-2010 07:36 AM

Re: Nik
 
[QUOTE=Nik Nichols;804980]I totally understand, I'd do the same for my back. We will see who is faster, but I think you have me on ring dips, I just have to cycle faster on pullups, you have squats too, i bet our situps are right close. You better be moving.[/QUOTE]

[QUOTE=Ernie Guevara;804993]I can cut the testosterone tension with a knife!!! I like it, may the best old fart win lol :stir:[/QUOTE]

And your 30+ now Ernie so your in the club, just give in and join the old farts and then we can dominate all the 20 somethings on the logs etc :D

Nik Nichols 07-01-2010 08:23 AM

Re: Nik
 
[QUOTE=Ernie Guevara;804993]I can cut the testosterone tension with a knife!!! I like it, may the best old fart win lol :stir:[/QUOTE]

HAHA Ernie, laugh when I beat you .

Nik Nichols 07-01-2010 11:12 AM

Re: Nik
 
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

C2B pullups
ring dips
abmatt situps anchored
time 14:06 (whats that Ernie?)

It took 26 setps to get from pullup bar to ringd to situps and squat stationg to pullup bar.

Dips broken after round 3 oh they were broken, but managed to keep to a 3 breath at most break, some 2 breaths.

Pullups, situps squats unbroken


Then 5,3,1 Push press
115x5
135x3
165x2

Ernie Guevara 07-01-2010 11:44 AM

Re: Nik
 
Not fair, not fair, you cheated cuz you're a pullup machine!! Lol great job bud, happy I motivated you to go faster! You win this battle but will you win the war?:stir:

[QUOTE=Nik Nichols;805084]Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

C2B pullups
ring dips
abmatt situps anchored
time 14:06 (whats that Ernie?)

It took 26 setps to get from pullup bar to ringd to situps and squat stationg to pullup bar.

Dips broken after round 3 oh they were broken, but managed to keep to a 3 breath at most break, some 2 breaths.

Pullups, situps squats unbroken


Then 5,3,1 Push press
115x5
135x3
165x2[/QUOTE]

Laurie Smith 07-01-2010 11:45 AM

Re: Nik
 
[QUOTE=Nik Nichols;805084]Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

C2B pullups
ring dips
abmatt situps anchored
time 14:06 (whats that Ernie?)

It took 26 setps to get from pullup bar to ringd to situps and squat stationg to pullup bar.

Dips broken after round 3 oh they were broken, but managed to keep to a 3 breath at most break, some 2 breaths.

Pullups, situps squats unbroken


Then 5,3,1 Push press
115x5
135x3
165x2[/QUOTE]

Kick ***!!! :eek:

Scott Jenkins 07-01-2010 12:43 PM

Re: Nik
 
Great time Nik, your the champion today, I was a sorry third two minutes behind you both :(

Nik Nichols 07-01-2010 01:54 PM

Re: Nik
 
[QUOTE=Ernie Guevara;805112]Not fair, not fair, you cheated cuz you're a pullup machine!! Lol great job bud, happy I motivated you to go faster! You win this battle but will you win the war?:stir:[/QUOTE]
HAHA. thanks Ernie. Really like you I thouigh I was faster, but I'n totally happy with the time
[QUOTE=Laurie Smith;805114]Kick ***!!! :eek:[/QUOTE]
Thank you thank you!!
[QUOTE=Scott Jenkins;805136]Great time Nik, your the champion today, I was a sorry third two minutes behind you both :([/QUOTE]

Yea, even a blind pig can find an acorn every now and then. But I'm happy to at least give you guys a challenge some times.


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