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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Richard Macaulay 09-12-2008 02:40 PM

Re: Nik
 
[QUOTE=Nik Nichols;398863]Man, I think I'm a step or two behind you guys in strenth, but I'm still competing!! The only thing that can happen is I get stronger faster.[/QUOTE]

Your doing great, you cant be annoyed, especially after you just nailed that clean and jerk PR, that speaks volumes for how your progressing!!

Ricky

Nik Nichols 09-12-2008 02:54 PM

Re: Nik
 
[QUOTE=Richard Macaulay;398887]Your doing great, you cant be annoyed, especially after you just nailed that clean and jerk PR, that speaks volumes for how your progressing!!

Ricky[/QUOTE]

No, don't get me wrong, I'm on a ''high'' right now from the cleans and this whole week. It has been tough in a good way1

I'm loving the WOD challenge I can't wait for the next one.

Richard Macaulay 09-13-2008 03:23 AM

Re: Nik
 
[QUOTE=Nik Nichols;398896]No, don't get me wrong, I'm on a ''high'' right now from the cleans and this whole week. It has been tough in a good way1

I'm loving the WOD challenge I can't wait for the next one.[/QUOTE]

Well why dont you make the next one your choice, no reason why it shouldnt be?!

Ricky

Scott Jenkins 09-13-2008 07:11 AM

Re: Nik
 
Nik, good to see you on my log mate and congrats on the C&J. I see its up to you for the next challenge & im looking forward to seeing what you come up with and keep in mind the old boy with the bad back!!(me) when you pick the next one. Jokes aside im giving it 3 more days and my back will be good to go.

It helps having other people competing with you as I always know if I do not give the WOD 100% Richard will kick my butt! whenever I rest i picture him just keeping going and it usually speeds me up. Have a good weekend and look forward to the challenge.

Danielle Benford 09-14-2008 10:28 AM

Re: Nik
 
[QUOTE=Nik Nichols;398896]No, don't get me wrong, I'm on a ''high'' right now from the cleans and this whole week. It has been tough in a good way1

I'm loving the WOD challenge I can't wait for the next one.[/QUOTE]

That's a good feeling, isn't it?! Have fun with The Chief today... it's way tougher than it looks!

Richard Macaulay 09-15-2008 02:37 AM

Re: Nik
 
Heres another one for the future some time.

40KG
Power snatch x1
OHS x4
Walk 20m
Power snatch x1
OHS x4
walk 20m (back to start)
box jumps x10
wallball x10

Repeat 3 times


Sounds more than it actually is. This will be a leg and shoulder killer for sure.
OR stayin with that theme (im enjoying snatches right now lol).

50KG (110lbs)
snatch grip deadlift x10
power snatch x4
OHS x8
5 burpees

4 rounds, hands must never leave the bar except when doing burpees (thats the only reason i put them in there - or we could take burpees out and just make it all about snatch etc)?!

Ricky

Nik Nichols 09-15-2008 06:35 AM

Re: Nik
 
[QUOTE=Richard Macaulay;400210]Heres another one for the future some time.

40KG
Power snatch x1
OHS x4
Walk 20m
Power snatch x1
OHS x4
walk 20m (back to start)
box jumps x10
wallball x10

Repeat 3 times


Sounds more than it actually is. This will be a leg and shoulder killer for sure.
OR stayin with that theme (im enjoying snatches right now lol).

50KG (110lbs)
snatch grip deadlift x10
power snatch x4
OHS x8
5 burpees

4 rounds, hands must never leave the bar except when doing burpees (thats the only reason i put them in there - or we could take burpees out and just make it all about snatch etc)?!

Ricky[/QUOTE]

I like the first one , the second one would probably kill me!!!!!!!

Nik Nichols 09-15-2008 06:38 AM

Re: Nik
 
This is for sundays WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

5rounds

1.3sets
2.3sets
3.3sets
4.2sets +cleans and pushups
5.2sets +cleans and pushups

I did weighted squats

Richard Macaulay 09-15-2008 06:40 AM

Re: Nik
 
[QUOTE=Nik Nichols;400326]This is for sundays WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

5rounds

1.3sets
2.3sets
3.3sets
4.2sets +cleans and pushups
5.2sets +cleans and pushups

I did weighted squats[/QUOTE]

What weight did you use for squats?

mate you pik a wod, go on youtube and look some up, or pik one from videos section, or pik one from the hybrid topics (look in workout of the day section).OR make one up, the 2 i posted on your logg i made up.

Ricky

Nik Nichols 09-15-2008 07:20 AM

Re: Nik
 
[QUOTE=Richard Macaulay;400327]What weight did you use for squats?

mate you pik a wod, go on youtube and look some up, or pik one from videos section, or pik one from the hybrid topics (look in workout of the day section).OR make one up, the 2 i posted on your logg i made up.

Ricky[/QUOTE]

Same weight as the cleans, I reserched the WOD CHIEF and you are supose to do air squats, not weighted, so I did it heavy. I could have done 2 or 3 times as many sets if I would have done it with air squats, but i got a heck of a workout!!

Oh and I'll look into a WOD challenge.


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