CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 09-11-2008 03:44 PM

Re: Nik
 
[QUOTE=Gina Johnson;397873]Great numbers Nik!! This is the only reason why I wish I was a guy, so I could have #'s like that!![/QUOTE]

Thanks, I'm blessed I guess, and addicted to working out.

Nik Nichols 09-12-2008 10:49 AM

Re: Nik
 
ok, at 10:00am
I did 3sets 15 widegrip kip pullups
3sets15 situps with 25lbs
3sets 15 dips with 10lbs
3sets15 back extensions with 10lbs

12:00
warm up 3sets 15 situps with 25lbs
3sets 10 dead hang pullups
3sets 15 back extensions 10lbs
3sets 15 dips

Clean and Jerk 3-3-3-3-3 reps
1. 95lbs
2.105lbs
3.115lbs
4.135lbs (personal best)
5.145lbs(personal best) What a good workout, I was juiced, I loved it. Man that is right at 20lbs less than i weigh, I want my body weight now!!

Oh Macaulay, I was dropping my elbows too.I had to focus real hard when the weight got heavier to shove my elbows up, and i still wasn't happr with where they were.

Richard Macaulay 09-12-2008 11:26 AM

Re: Nik
 
[QUOTE=Nik Nichols;398713]

Clean and Jerk 3-3-3-3-3 reps
1. 95lbs
2.105lbs
3.115lbs
4.135lbs (personal best)
5.145lbs(personal best) What a good workout, I was juiced, I loved it. Man that is right at 20lbs less than i weigh, I want my body weight now!!

Oh Macaulay, I was dropping my elbows too.I had to focus real hard when the weight got heavier to shove my elbows up, and i still wasn't happr with where they were.[/QUOTE]

Great work on PR mate, this stuff seems to work now and again lol.

Haha i know, its so easy to just catch the weight with elbows pointing down (and hold it like you kinda do when doing thrusters). But il be doing Clean and jerks on monday so il work on it then, im gonna warm up with power shrugs to to get used to using my traps more.

Did you do power cleans or squat cleans?

Ricky

Nik Nichols 09-12-2008 12:14 PM

Re: Nik
 
This is my shin after the cleans!!

[IMG]http://xac.xanga.com/520c925144130210720773/m164309777.jpg[/IMG]

Carla Tremblay 09-12-2008 12:15 PM

Re: Nik
 
Ouch!!!! :(

Nik Nichols 09-12-2008 12:39 PM

Re: Nik
 
[QUOTE=Richard Macaulay;398735]Great work on PR mate, this stuff seems to work now and again lol.

Haha i know, its so easy to just catch the weight with elbows pointing down (and hold it like you kinda do when doing thrusters). But il be doing Clean and jerks on monday so il work on it then, im gonna warm up with power shrugs to to get used to using my traps more.

Did you do power cleans or squat cleans?

Ricky[/QUOTE]

Power cleans, i didn't even think about squat cleans. I was focusing on the dip and drive and the catch that I didn't even think about squats.

[QUOTE=Carla Tremblay;398784]Ouch!!!! :([/QUOTE]

Na, it looks alot worse then it is.

Christin Street 09-12-2008 12:54 PM

Re: Nik
 
Nice job on the shins, Nik! War wounds! Even nicer PR on the C&Js!

Nik Nichols 09-12-2008 01:25 PM

Re: Nik
 
21-15-9-3 reps of
50Kg (110lbs)

SDHP (all high pulls to at least chin height) / Push Jerks (to lock out)
Time 9:42, thanks Ricky!!!:ranting2:

Richard Vanmeerbeek 09-12-2008 01:28 PM

Re: Nik
 
[QUOTE=Nik Nichols;398848]21-15-9-3 reps of
50Kg (110lbs)

SDHP (all high pulls to at least chin height) / Push Jerks (to lock out)
Time 9:42, thanks Ricky!!!:ranting2:[/QUOTE]

Good stuff Nik :highfive:

Nik Nichols 09-12-2008 01:48 PM

Re: Nik
 
[QUOTE=Richard Vanmeerbeek;398851]Good stuff Nik :highfive:[/QUOTE]

Man, I think I'm a step or two behind you guys in strenth, but I'm still competing!! The only thing that can happen is I get stronger faster.


All times are GMT -7. The time now is 02:49 PM.


CrossFit is a registered trademark of CrossFit Inc.